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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I'm your huckelberry (ThinkGreen's lifting log)

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Old 10-01-2008, 04:31 PM   #261 (permalink)

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Join Date: May 2007
Location: San Diego
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10.01.08

Back Squat
Barx10
128x5
172x5
194x3
216x2
216x2
238x1
238x1 (belt)
238x1 (belt)
*felt good, hams were sore from GMs yesterday

DB Rdls (off of 25# plates)
35'sx15
55'sx10
55'sx10

Weight: 160pounds
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WAR BRAD MORRIS!
Last edited by ThinkGreen : 10-04-2008 at 04:19 PM.
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Old 10-03-2008, 04:05 PM   #262 (permalink)

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10.03.08

ME Bench
Barx15
128x5
150x5
150x5
161x5
161x5
161x5
172x2
172x2
*Felt strong

Dips
BWx10
BWx10
BWx10

Weight: 162pounds
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WAR BRAD MORRIS!
Last edited by ThinkGreen : 10-04-2008 at 04:20 PM.
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Old 10-04-2008, 04:16 PM   #263 (permalink)

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10.04.08

Powercleans
128x2
128x2
128x2
139x2
139x2

Deadlifts
139x8
205x3
293x3
315x2
359x1 slow off the ground
359x1 slow off the ground

Speed Deads (off of 25# plate)
205x3
205x3
205x3
205x3
205x3
205x3

DB BORs
55x15
55x15
55x15

Weight: 163pounds
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Old 10-08-2008, 01:10 AM   #264 (permalink)

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10.07.08

Push Press
Barx10 (strict)
128x3
128x5
150x1
150x1
150x1
150x2 (belt)
*wrist hurting badly

DE Bench
Barx15
139x2
139x2
139x2
139x2
139x2
139x2
139x2

1 Arm DB Press
55x5 (each arm)
55x5 (each arm)

Grip work; Levering
Did 2 sets of 5 reps for each hand. Did front levers, reverse levers, and side to side levering. Kudos to Smashy and his levering write up

Weight: 165pounds
*Didnt get to weigh myself after I worked out, but I did weigh 165 when I woke up
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Old 10-09-2008, 01:47 AM   #265 (permalink)

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10.08.08

Back Squat
Barx10
128x5
194x5
194x5
194x5
216x3
216x3
216x3

Toes Elevated GMs
128x5
128x5
128x5

Weight: 164pounds
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Last edited by ThinkGreen : 10-09-2008 at 01:55 AM.
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Old 10-11-2008, 03:12 PM   #266 (permalink)

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Join Date: May 2007
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10.11.08

ME Bench
Barx15
128x5
172x3
172x3
172x3
172x3
172x3
128x10

DB Incline Press
55x8
55x8
55x8

Dips
BWx10
BWx10
BWx12

Weight: 164.5pounds
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WAR BRAD MORRIS!
Last edited by ThinkGreen : 10-11-2008 at 03:20 PM.
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Old 10-13-2008, 09:10 PM   #267 (permalink)

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10.13.08

Powercleans
128x2
128x2
139x2
139x2
150x1
150x1

Deadlifts
150x8
194x5
260x5
304x5

Speed Deads off 100# Plate
216x3
216x3
216x3
216x3
216x3
216x3

Rows
194x5
194x5
194x5

Weight: 161.5pounds
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Old 10-16-2008, 09:38 PM   #268 (permalink)

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10.16.08

Strict OH Press
Barx10
84x5
106x5
106x5
106x5
128x2 (+1 rep PR)
128x1
128x1

DE Bench
Barx15
139x3
139x3
139x3
139x3
139x3
139x3

One Arm DB OHP
55x5
55x5
55x5

Grip work; levering
Front levers; 3x5 each arm
Reverse levers; 1x5 each arm
Side levers; 1x5 each arm

Weight: 165pounds
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Old 10-19-2008, 02:37 PM   #269 (permalink)

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10.19.08

Back Squat
Barx10
128x5
194x5
194x5
205x5
205x5
227x3 (belt) <-- PR
227x3 (belt)

Toes Elevated GMs
128x5
128x5
128x5

DB Rdls
55'sx10
55'sx10
55'sx10

Weight: 163.5pounds

Good day today... first squat PR in a while
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WAR BRAD MORRIS!
Last edited by ThinkGreen : 10-19-2008 at 03:03 PM.
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Old 10-19-2008, 02:41 PM   #270 (permalink)

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