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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I'm your huckelberry (ThinkGreen's lifting log)

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Old 08-01-2008, 04:52 PM   #251 (permalink)

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08.01.08

Powercleans
128x2
128x2
139x2
139x2
150x2

Flat Bench
Barx10
128x5
161x5x5
*this was pretty hard

Weight: 163.5pounds
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Old 08-08-2008, 05:26 PM   #252 (permalink)

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So I got sick for a few days and shit so this was my first day back working out in about a week.

Back squats
Barx10
128x5
194x1
216x1
238x2
194x5
*these felt shitty and awkward so I stopped

Strict OH Press
Barx10
106x5
106x5
106x5
117x3
117x3

Back squats(again)
206x3
206x3
206x3
*felt a bit better

Dips
BWx20

Weight: 162.5pounds
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Old 09-09-2008, 02:24 PM   #253 (permalink)

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09.09.08

Flat Bench
Barx10
128x5
150x5x5

Dips
BW+25x6
BW+25x6
BW+25x6

DB BORs
75x10
75x10
75x10

Weight: 158.5pounds

*Felt good to work out again!
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Old 09-17-2008, 07:29 PM   #254 (permalink)

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Flat Bench
Barx10
128x5
150x5
150x5
150x5
161x1 pause
161x1 pause
161x1 pause

Weighted dips
BW+33x5
BW+33x5
BW+33x5

Incline bench
106x5
106x5
106x5

Cooldown; couple minutes of jumprope

Weight: 156pounds
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Old 09-18-2008, 04:50 PM   #255 (permalink)

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Back Squats
barx10
128x5
172x5
172x5
172x5
216x1
216x1
216x1

Weight: 156pounds

First time squatting in over a month... felt pretty good actually.
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Old 09-21-2008, 09:35 PM   #256 (permalink)

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Flat bench
Barx10
128x5
150x5
150x5
150x5
161x2
161x2
161x2
161x2
*Felt weak...

Weighted dips
BW+50x5
BW+50x5
BW+50x5

BORs
128x8 (strict)
172x8
172x8

Weight: 160.5 pounds
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Last edited by ThinkGreen : 09-23-2008 at 04:53 PM.
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Old 09-23-2008, 04:53 PM   #257 (permalink)

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Deadlift
128x5
216x5
282x2
282x2
282x2
282x2
326x1
337x1
337x2 (belt)

Weight: 157.5 pounds

*First time deadlifting in a very long time, felt good though!
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Old 09-25-2008, 06:38 PM   #258 (permalink)

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09.25.08

13" Box Squat
Barx10
128x5
172x5
172x5
216x2
216x2
216x2
227x1 belt
227x1 belt
227x1 belt

Push Press
128x3
128x3
128x5

Dips superset w/ hammer curls
BWx10 / 25x10
BWx10 / 25x10
BWx10 / 25x10

Weight: 157pounds
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Old 09-27-2008, 03:55 PM   #259 (permalink)

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09.27.08

Powercleans
128x2
128x2
128x2
128x2
128x2

Flat Bench
Barx10
128x5
150x5
161x3
161x3
161x3
172x1
172x1
*Bench felt strong today

Incline DB Bench
35x12
35x12
35x12

Weight: 159pounds
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Old 09-30-2008, 03:45 PM   #260 (permalink)

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09.30.08

Push Press
Barx10
106x5
128x5
139x3
139x3
139x3
139x3
139x3

Goodmornings
106x6
106x6
106x6
*Getting the hang of these, making sure form is good

RE Bench
106x15
128x10
128x10

CoC #1 Work
1st set: 5 right closes; 2 left closes
2nd set: 5 right closes; 1 left close+3 forced left closes
3rd set: 2 right closes with 5 sec. hold; 1 left close with 5 sec. hold

Weight: 161.5pounds
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