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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I'm your huckelberry (ThinkGreen's lifting log)

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Old 07-11-2008, 09:58 AM   #231 (permalink)

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When I saw the shirt, I figured you might have a log over here.


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Like I said on YouTube, the squats look good. Seems like you got rid of that little forward lean from your 225 vid. What's with the rocking on your heels before you start each set? Just a reminder to stay back or something?
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Old 07-11-2008, 10:11 AM   #232 (permalink)

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I think your squats look great. In fact, I'm jealous. Your lower back looked locked the entire time even when you were at your lowest in the hole and you could really tell when you fired your glutes. Nice job.
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Old 07-11-2008, 02:35 PM   #233 (permalink)
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Stop rocking back on your heals.

Everything else looks really good - now go eat 3500 cals and repeat and repeat.
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Old 07-11-2008, 04:58 PM   #234 (permalink)

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07.11.08

Powercleans(+straps)
128x2
128x2
128x2
139x2
139x2
139x2

ME Bench
Barx12
128x5
+wrist wraps
172x3 wow this felt heavy
172x3
172x8 (2 board)
172x8 (2 board)
172x5 (2 board)

DB Bench(slight incline)
55x5
55x5
55x5

DB Rdls
55x10
55x10
55x10

Weight: 160.5 pounds
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Old 07-11-2008, 05:01 PM   #235 (permalink)

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Quote:
Like I said on YouTube, the squats look good. Seems like you got rid of that little forward lean from your 225 vid. What's with the rocking on your heels before you start each set? Just a reminder to stay back or something?
Ya I rock on my heels cuz I'm self conscious about staying back on my heels... thanks for the comment

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I think your squats look great. In fact, I'm jealous. Your lower back looked locked the entire time even when you were at your lowest in the hole and you could really tell when you fired your glutes. Nice job.
Thanks man!

Quote:
Stop rocking back on your heals.

Everything else looks really good - now go eat 3500 cals and repeat and repeat.
Haha for sure man... I probably do eat about 3500 calories a day though... not very clean though :[
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Old 07-17-2008, 05:44 PM   #236 (permalink)

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07.17.08

Back squats
Barx10
128x5
172x3
216x1
194x5x5

Strict OH Press
Barx10
+wrist wraps
84x5
128x0 meh
128x0 almost locked it out
128x0 really fucking close...
128x0 not close at all
84x10
*Nice OH Pressing!

Dips
BWx10
BWx10
BWx10

1 Arm DB Push Press
55x5
55x5
55x6

Weight: 162pounds
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Old 07-21-2008, 06:25 PM   #237 (permalink)

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07.21.08

Back squat
84x10
172x5
205x3
205x3
216x3 PR
216x3
216x3

RE Bench
84x8
150x6
128x12
128x10

DB Rdls
55'sx10
55'sx10
55'sx10

Weight: 162pounds

Video of some squat sets:
YouTube - 07.21.08
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Old 07-24-2008, 07:37 PM   #238 (permalink)

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07.24.08

Back Squat
Barx10
128x5
172x3
216x3
216x3
216x3
238x1 (belt)
238x2 (belt) PR

Front Squat
172x5
172x5
128x10

DB Rows
55x10
75x10
75x10

Weight: 161.5pounds
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Old 07-24-2008, 07:39 PM   #239 (permalink)

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Nice PR. I'm assuming that was a reps PR?
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Old 07-24-2008, 07:41 PM   #240 (permalink)

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Yup, I've only done 238 for a single before
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