[ThinkGreen]

Originally Posted by DEVILsSON

flax is a waste of money....i'd supp with fish oil instead...10-12g a day....split in half morning and night...180/120mg of EPA/DHA per capsule of 1g...

Tbh I just don't wanna take a bunch of fish oil all day, which is basically why I bought flax seed too... reading it online it seems like it's pretty helpful but not as helpful as fishoil... but I'm just gonna try it out and see. Thanks for the advice though, I know you know your shit when it comes to supps

[ThinkGreen]

06.16.08 - Day 11

Front squats
Barx10
128x3
+wrist
139x5
150x5
183x3
183x3
194x3 PR
+belt
216x1
216x1
216x1

ME Bench
Barx10
128x3
150x3
+wrist
172x5
183x3
183x3
183x3
+belt
194x1
205x0 bleh im a fuckin noob

Weight: 162.5pounds

Fuck me and my shitty bench

[ThinkGreen]

Wow today is hot...

El Cajon, California (92019) Conditions & Forecast : Weather Underground

[ThinkGreen]

06.19.08 - Day 12

Strict OH Press
Barx10
84x5
+wrist
106x5x5
*These were pretty easy and wow squeezing your glutes while OHpressing makes a big difference

DE Bench
Barx10 (feet up)
128x2 (feet up)
+wrist wraps
172x1
172x1
172x1
139x8setsx2reps

Weighted Dips
BW+33poundsx8
BW+33poundsx8
BW+33poundsx8

DB Flyes
35'sx3setsx8reps

Weight: 165.5pounds

[ThinkGreen]

ttt

[joshetc]

I never tried focusing on solidifying my core and glutes while OHPing. I'm going to try it the next time I'm doing SOHP. I'll be keeping a close eye here for the next time you pass me in our little contest...

[ThinkGreen]

06.20.08

Powercleans
+straps
128x6x2
*Working on form a lot and tbh it looks much improved. I'll post vids next week for critique

Sumo Deads
128x5
194x3
+chalk
282x3x3
304x1
304x1
304x1

BORs
+straps
194x4x6

DB Curls
20'sx3x12

Weight: 164pounds

[ThinkGreen]

Originally Posted by joshetc

I never tried focusing on solidifying my core and glutes while OHPing. I'm going to try it the next time I'm doing SOHP. I'll be keeping a close eye here for the next time you pass me in our little contest...

Ya I read something about squeezing your glutes to make sure your back stays str8 and not fucked up and it works fosho

[DEVILsSON]

-Flax aka ALA gets converted to EPA/DHA at ~<5% rate...so taking fish oil is essentially getting 100% vs 5%...but go ahead take it and see how it goes..

Nice lifting...

If bench press is stagnating....I highly recommend focusing on HEAVY weighted dips or weighted push ups as primary exercise...

[ThinkGreen]

I wish I could do weighted pushups unfortunately I usually lift alone... sucks. I'm gonna start doing heavier dips though and hopefully mixing in DE bench every week will help w/ my explosiveness and speed.