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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I'm your huckelberry (ThinkGreen's lifting log)

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Old 05-08-2008, 07:51 PM   #141 (permalink)

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classifieds - craigslist

Looks like theres some Olympic weights there... I just typed in "olympic weight" in search
Yea there are a couple, but nothing I really want. I have a couple weeks before I need more weight, so I want to keep looking for a really great deal.
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Old 05-09-2008, 11:10 PM   #142 (permalink)

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05.09.08

Deadlifts
194x5 (DOH)
+chalk
282x3
282x3
282x3
+belt
326x1 very easy, but belt was too tight and hurt my stomach
326x2 ow
326x2 ow
*takes belt off*
326x2
326x2

Fuck man using my belt on deads really hurts my core

BORs
194x5
194x5
194x5

DE Bench(+wristwraps)
172x5setsx2reps

DB Flyes(slight incline)
25'sx3setsx8reps

Weight: 165.5pounds :o!
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Old 05-14-2008, 03:35 AM   #143 (permalink)

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05.13.08 - Late night squat sesh

Back Squats
128x5
172x5
172x5
194x3
194x3
216x1
216x1
216x1
+belt
216x2

GoodMornings
128x8
128x8
128x8

ME Bench(+wrist wraps)
120x10
172x3
172x5 PR
172x5
194x1
194x1

Leg Extensions
100x12
100x12
100x12

Time finished: 12;45 AM, ya son
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Old 05-14-2008, 12:23 PM   #144 (permalink)

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That is ridiculously late to be working out. And I thought I liked working out late.
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Old 05-16-2008, 03:27 AM   #145 (permalink)

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So today I macked 2 grams of mushrooms.... was pretty fun i gotta say
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Old 05-16-2008, 03:31 AM   #146 (permalink)

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hahaha
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Old 05-16-2008, 09:42 PM   #147 (permalink)

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05.16.08

Strict OH Press
88x10
+wrist wraps
110x5
110x5
110x5
121x2
121x2
+belt
128x0, 3(missed the strict, but did 3 reps with minimal leg drive)

1 Arm DB OH Press
45x5 each side(strict)
55x5 each side(right=strict, had to use leg drive for left)
55x5 each side(" ")

DB Floor Press
55'sx8
55'sx8
55'sx8

First time doing these. I really liked 'em and will start adding more weight to them next time

DB Shrugs
55's x 3sets x 10reps

Weighted Dips
BW+50x5
BW+50x5
BW+50x5

Sledgehammer
40 consecutive swings, 20 right 20 left, did 2x10 for each side

Weight: 164pounds

Today was good overall. I had a lot of volume and did some cool new shit I wasn't expecting to do. I'm a big fan of the DB Floor Press and I think I'm going to replace 2 board with it, mainly due to the fact that doing a 2board press without a spotter is teh hard
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Old 05-16-2008, 11:19 PM   #148 (permalink)

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You do realize when you get the brown belt you have to switch your AV to bammer right?
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Old 05-16-2008, 11:31 PM   #149 (permalink)

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So today I macked 2 grams of mushrooms.... was pretty fun i gotta say
HA!
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Old 05-17-2008, 03:55 AM   #150 (permalink)

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So today I macked 2 grams of mushrooms.... was pretty fun i gotta say
Wait. What? What does this mean? *naive and confused*
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