[ThinkGreen]

05.04.08

Back Squats
120x8
170x5setsx5reps

ME Bench
120x10
+wrist wraps
170x3setsx3reps
190x1
190x1
205x0(very close)
+belt
205x1 PR

So this is a huge PR for me since I've been stuck at 195 for like 2-3 months now... pretty stoked about it. Idk if the belt made any difference b/c it was my first time using one while benching, but I think it was more of a mental help than anything.

Leg Extensions
20kilosx3setsx15reps

OH Squats
BARx3setsx10reps

Stretch...

BW: 164pounds

[enright3060]

Great PR.

Keep up the good work.

[Zerocrew1984]

belt has helped me on bench. great job.

[Donut62]

Nice benching. It takes balls to get right back under a bench when you miss it once.

[Quest4Glory]

Gettin strong!!!! Keep up the good work bro

[Quest4Glory]

Gettin strong!!!! Keep up the good work bro

[ThinkGreen]

Hey thanks for the feedback guys, I really appreciate it.

Gettin strong!!!! Keep up the good work bro

"Getting" being the key word there. I won't consider myself strong until I have a 2x BW squat+bench, and a 2.5x BW deadlift. Thanks though ;)

[Ian Coe]

Originally Posted by ThinkGreen

Alright, so I've been posting in another log for a while now, but due to the limited responses I decided to start one here as well. My other log can be found here: click me

Basic Stats:
Age: 19
Weight: ~160
Height: 5`9
Deadlift Max: 335 (02/15)
Bench Max: 190 (02/15)
Squat Max: 225 (02/15)

Workout routine:
Day One:
Strict OH Press or Push Press (6x3) (rotate every week)
CG Bench (5x3)
2 Board Press (3x5 or 5x2)
Weighted Dips (3x5)

Day Two:
Deadlifts (3x3, 3x1)
-Split will look like this:
week 1: ME Deads
weeks 2-3: defecit deads
week 4: ME Deads
weeks 5-6: DE Deads
repeat
DE Flat Bench (6x2)
BOR (4x5)
Good Mornings or Rdl's (3-4x5)

Day Three:
Back Squat (3x5, 3x3)
ME Flat Bench (5x3)
Front Squat (3x5)



Goals for 2008:
-405 deadlift
-315 squat
-255 bench
-205 push press
-Under 7 minute mile
-100 burpee challenge in under 9 minutes
-Keep weight under 170


All critique, comments, and help is much appreciated. Thanks

Ah, you're so young and small


Do you want a sweetie?

Here you go *puts sweet on cupboard*

Shall I get you a stall?

[ThinkGreen]

Lol you little maggot you better watch yourself when you're sleeping tonight,,,,,,,,,, I'm comin for ya

[Ian Coe]

Originally Posted by ThinkGreen

Lol you little maggot you better watch yourself when you're sleeping tonight,,,,,,,,,, I'm comin for ya

I'll be sure to stand on tip toe





Please don't hurt me!