[icyblue17]

Originally Posted by liquid!

Make sure you eat like a hoss after your workout. Get some meat on those bones.

I eat a minimum of 4 plates of rice(I'm a flip FYI) but I don't think thats enough. The government is blaming me as the cause of the rice shortage

[liquid!]

get some protein on your plate too

[icyblue17]

April 28
Morning:

Dips: -35lbsx5x5
Squat: 75lbsx5x5
Pull-ups: -45lbsx5x5
Abs: 145lbsx5x5


Afternoon:

MT Training:
I'm not in my 100% but still managed to have a good pad work. My hands are incredible. Elbows and punches are getting really fast and the power is getting insane. My coach said that I have the heaviest hands in the gym(including the fighters). Too bad this isn't boxing and my kicks are still not doing any good. Knees are very good but kicks need some improvement. I guess having a soccer background doesn't really help in MT. Yes I have power in my kicks but it takes my 2 fucking seconds to unleash it. Dammn. Practice practice practice

[icyblue17]

May 1:

Dips: -30lbsx5x5
Squat: 80lbsx5x5
Pull-ups: -40lbsx5x5
Abs: 145lbsx5x5

PS. Since starting my 5x5, I've been eating 4 plates of rice every meal. For some reason, I am still not gaining any weight. I feel A LOT stronger and I notice some mass increase but my weight is still 120lbs.

[liquid!]

Is protein an option? You could eat 10 plates of rice and little will happen.

[Merrill]

Whole milk, peanut butter, corned beef hash, animal meats (steak, ground beef, pork chop, chicken, fish), whole grain cereal, whole grain bread, and especially eggs.

[icyblue17]

May 3:

Deadlift: 95lbsx5x5
Squat:70lbsx5x5
Military Press: 60lbsx5x4


FYI, I'm not the one behind my programs. A coach from the gym is the one who's behind the whole thing.

Thanks guys for your help. I've been drinking more milk than ever, eating like a pig and trying to put protein on my plate. Hopefully I'll be able to put on some pounds.

PS. I gained 2 pounds in 3 weeks. FAILURE!

[theNuge]

Originally Posted by icyblue17

PS. I gained 2 pounds in 3 weeks. FAILURE!

That's not total failure. A pound a week is pretty tough.

[icyblue17]

May 5:

Dips: -25lbsx5x5
Squat: 45lbs,45lbs,55lbs,70lbs,85lbsx5
Pull-ups: -35lbsx5x5
Abs: 155lbsx5x5

[icyblue17]

May 7:

Dips: -20lbsx5x5
Squat: 90lbsx5x5
Pull-ups: -30lbsx5x5
Abs: 165lbsx5x5

Pretty good workout for me. I thinking about getting no-xplode. A lot of people in my gym are using it and having really good results. hmmmmn.