[icyblue17]

A little info bout me:

Age:16
Weight:120lbs
Height:5'10
Additional info: Very skinny and has a shitty cardio

Goals(For Oct 2008):
Be 2x stronger
Bench 120+
Improve Cardio
Be able to fight & dominate in a AM muay thai fight
*BULK UP*(I look like an african slave)

I'll be posting before and after pics on Oct.

Program:
Bill Starr 5x5(My coach substituted some excercises coz I can't do the minimum bench press)


Day 1 - Apr 23

Morning:
Dips(it's on a machine)
-40lbsx5x5

Squats (BTW, I do ATG squat)
70lbsx5x5

Pull-ups(it's on a machine)
-50lbsx5x5

Abs
120lbsx5x5

Evening:
Did some HIIT

30s of sprint then 30s of rest for about 6 sets



Evaluation:
My morning workout was rather easy except for the squats. I had to do those with my legs still sore because of my MT. HIIT nearly killed me but thats the only way up.

[Merrill]

What are you planning to do to bulk up?

Welcome to S&P

[liquid!]

[vince89]

What does it mean when you say "Abs" and why/how are you doing Dips and Pullups on a machine?

[takeahnase]

Originally Posted by icyblue17

*BULK UP*(I look like an african slave)

Keep up the good work!

[icyblue17]

Vince:

Pull-up and dip machine basically looks like this: http://www.e-weightloss-fitness.com/..._diet_2378.JPG. It's like doing pull-ups and dips but the machine somehow makes it easier by adding weights. So basically, if I do pull-ups with -50lbs, then its my BW minus 50.



Merill:
Eat like a pig. But if you have any suggestions I'll be happy to hear it


takeahnase:
LOL. I hope I can be as big as that guy

[beef curtains]

Granted he's a couple inches taller than you, but this is what 120lbs looks like:



I'm not sure I can believe that you are 5'10 120 unless you are female.

[icyblue17]

Apr 25:

Muay Thai Class:
My technique in my hands are getting better. Some even noticed that I have more power in my hands than the fighters. Unfortunately, my kicks are the only one preventing me from being a fighter. My coach talked to me and said that next tournament I can already fight. My pad works are okay. Kicks are getting better too. The only bad thing bout this is I'm gassing out wayyy to early. And I discovered that I am not relaxing. Damn, I was thinking too much bout killing the pads that I gassed out in the 3rd round.


A couple of hours after the MT class I did some HIIT:

30s of sprint 30s of rest x 6


April 26:

Weights:

Deadlift: 85lbsx5x5
Squat: 60lbsx5x5
Military Press: 55lbsx5x5

[liquid!]

Make sure you eat like a hoss after your workout. Get some meat on those bones.

[icyblue17]

Originally Posted by beef curtains

Granted he's a couple inches taller than you, but this is what 120lbs looks like:



I'm not sure I can believe that you are 5'10 120 unless you are female.

Yes I am 5'10 120lbs. I'll send you my pic with the risk of you photoshopping it