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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I will never surrender

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Old 01-07-2007, 03:14 PM   #731 (permalink)
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Now that we have discussed that...
Back to some training:

- FS 5x5x85kg
- Standing Abpulldowns
- Legpress
- Obliques
- 45° backraise

Still cant do RDLs because of some pain in my left lower lat. But its almost gone.
My younger brother started Squats and Milk today.
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Old 01-08-2007, 11:39 AM   #732 (permalink)
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The 2006 recap:

Lifting:
I returned in june. My upperbody was surprisingly strong in most aspects as I did a 100kg bench and some respactable pullups and Borows right away. My lower body on the other hand was very, very weak. That was expected as I had times in 06 when I couldnt walk some stairs in a row due to my legs giving up. Legmuscleatrophie - typicall cortison sideeffect. Starting again from a very low level was hard. Especially as my health-condition was and is often still quite bad. The nutrition is not what it should be and on many days its total shit. But I cant change that and have to deal with it. Another thing holding me back is that I cant train my abs directlly most of the time.
Still I made some good gains I would say. Could have been much better. And sometimes the progress stagnated for quite some time. But in the long run I became stronger and more solid.
My OHP and my Frontsquat are now stronger than they ever were. Main reason is that I didnt train those lifts preUC. Alll in all I didnt train like an idiot when I was still healthy. And this leads to me saying that Im today all in all stronger than I ever was in my life.
Thanks to all people here leading my to the right path in lifting.

UC:
The UC and I have our ups and downs. A life still isnt possible but at least I lift on pretty regular basis for about half a year now. This wouldnt have benn possible in 05 at all.
Im off the cortison since April. My body should be almost fully recovered from the 1 1/2 year of taking the cortison.
One of the biggest disappoinments in my life hit me when I realized that the studymedication didnt help enough to reach a remission. At the same time I had accept the fact that my realtionship was over - mainly due to the circumstances the UC brought with her.
Wow. Did all that really happen in one year?
What a fucking long way that was.
In April I spent 3 weeks in hospital for paraental nutrition. Hard times.
Today Im closer to a removal of the colon than I ever was. Almost all medcaments didnt work. There is not much left.

All in all I reached a lot in 2006. But the last time I was out ona aprty or something is about 2 years ago. The last time I felt really happy and relaxed is that long ago that I cant even remember how that feels like.
But if I make as much progress in 2007 as I made in 2006 I will be in remission by the end of the year and will be very, very stong ;D .





From today in addition to the Prograf Im on Antibiotics again. Healthcondition was very bad the last couple of days and I lost way too muich blood. Next monday me and the prof will decide wether I will go to hospital one more time.
This is fucking Vietnam
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Old 01-08-2007, 06:21 PM   #733 (permalink)
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Btw. my BW is up to 84kg. Why? I really dont know. Seems like the less I eat the more weight I put on. MAybe its the lower mealfrequency.
Aynway. Time to to put some cardio back in the routine as my cardio is at an all time low.
Why did I even stop?
Because doing conditioning with a HB of 9 isnt really that nice. My recovery was anyway poor enough and for several reasosn I put the lifting first in my prioritylist. I lost weight.

So I will do some cardio on my offdays now (given I dont feel like shit) and see what happens. If the weight drops below 81kg I will reduce the cardio again.
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Old 01-08-2007, 06:48 PM   #734 (permalink)
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Quote:
Originally Posted by graedy
Btw. my BW is up to 84kg. Why? I really dont know. Seems like the less I eat the more weight I put on. .

cool!
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Old 01-08-2007, 06:51 PM   #735 (permalink)
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How tall are you Graedy?
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Old 01-09-2007, 10:59 AM   #736 (permalink)
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Quote:
Originally Posted by bacon
How tall are you Graedy?

184cm or approximatelly 6'1.

- Warmed up for some bench but my shoulders felt much too beat up. So instead..

- JM presses 2x10x60kg/8+2x60kg/2x5x65kg [those fucking rock. My tris didnt burn. They hurt.]

- Bo laterals

- one handed cablepulldowns 10x[3]/10x[5]/6x[7]/5x[8]

- Flies

- Pullups bwx11


Great workout. Nice to train for the pump from time to time
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Old 01-09-2007, 11:16 AM   #737 (permalink)
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Did you ever talk to docs about glutamine for U.C.?
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Old 01-09-2007, 11:32 AM   #738 (permalink)
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Graedy is about a 1/2" taller than me. Otherwise, we're pretty much identical.....except for his far superior OH squat...
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Old 01-09-2007, 11:59 AM   #739 (permalink)
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Quote:
Originally Posted by graedy
Btw. my BW is up to 84kg. Why? I really dont know. Seems like the less I eat the more weight I put on.
Dude, you should stop eating entirely, you'll be HYOOGE!
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Old 01-09-2007, 12:09 PM   #740 (permalink)
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Quote:
Originally Posted by fat_wilhelm
Did you ever talk to docs about glutamine for U.C.?

Yes. Wouldnt probably do much at my current state. My UC is just too bad.
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