[graedy]

Thats because I feel that uncomfortable recentlly on the bench. Im just completelly out of groove. The good thing is that I really didnt care much about bench. My focus was to bring up my DL, Squat, Dips, Pull ups and OHP. I reached all that. Now I will try to bring up my bench a bit. But the mainfocus stays on DL, Squat and OHP. For the next three-four weeks bench will my medium reprange pushing movement. Maybe even some light bench on the light pushing. Thats because I need some muscle there. Then I will switch the bench to heavy push. I will try to hit 120kg by the end of the year.
But of course the main factor again will be the UC.
Im bit nervous recentlly as I want to try 20x100kg Squats tomorrow. If I make it, it will seriously be all I have in me. I am a bit afraid of blacking out as we dont have a rack.
So right now I feel like before one of the rowing contests back in the days.
Im afraid of the extreme ass kicking I will give to my body and of failure.
Some of you might say: "Its just a lift." But in my current situation its more. I want to proove something to myself. I want to proove to myself that Im still "there". And if I fail it will be a mental setback. If I do it, it will push me.

So just to put some extra pressure on me I posted about the planned attempt here

[fat_wilhelm]

Extra pressure is never a bad thing.

[graedy]

Im not sure wether I mentioned that yet in this log but 3 days ago I stopped eating any carbs. Why? The UC is the reason. So far I have some shortterm positive effects as I dotn feel like my colon is blowing after I ate something (also dont get this feeling on random times of the day like in the past anymore). Longtime goal is to change which bacterias dominate in my colon. Could help to get the inflamation under better control.

Still take 800mg Metronidazol, 500mg Ciprofloaxacin, studymedication and several other "supportive" stuff. The things I will probably talk with the prof about are:
- When to do next coloscopie
- How to run another test (needs 4 weeks of off antibiotics) or to just take medis asif the tet was positive
- Longtime strategy:
- Will the improved studymedication really be ready in the next few months? If so, what to do until then?
- Maybe try another immunsupressing medication. Mentioned them some months ago.

Well, we will see.

[graedy]

Thursdays workout

- Squat 10x100/6x100/4x100 [Yes. I didnt make it. Im not ready for it yet. I was very disappointed. Wanted to do 2x10 instead but on the second set the bar was out of groove. I know my weaknesses and I will definatelly make it this year. Until then my brother hoepfully found his digicam so I can go all St. Wilhelms]

- BP forgot the numbers and sets but it was bad [my log is in the WRC]

- Random upper backstuff

The reason I wasnt online for some days is that I had to break a wall. Literally. We made one room out of two. So a wall had to go. Good thing is that this room is my room.
And as we Europeans actually build massive houses out of stone this wall was massive.
So it was: "At Graedys, there is a party - bring your own sledgehammer."
Will post some pics soon....

[graedy]

The first hole in the wall:



Just hit it:



Finishing it up:

[Alon]

Breaking crap is fun, I remember doing similar things on the house I'm currently living in, goodstuff!!

[graedy]

Did you notice the map in the background of picture 3?

[SmashiusClay]

Nice shirt

[graedy]

Originally Posted by SmashiusClay

Nice shirt

Yes. I do like those underwear tanktops or hwoever they are called in English. Pffff.... Fatty posed in fake tan. Go get him!

[graedy]

- High pull from hang 5x3x70kg [groove is getting better and better]

- RDL 3x6x110/5x120/[straps]6x120

- Random chest, tri and shoulderstuff


UC news: New studymedication in march next year , will no add a funguzid to the Metronidazol. If this doesnt work after one week ---> Tacrolimos (Immunsupression), will take 2 weeks untill I know wether this medication works. If it doesnt work I will have to fight my way to march next year with Metronidazol on and off and will probably have to go to hospital at least once to get some blood.
I hope it goes like that: fungizid doesnt really work either (while this would be the best thing its very unrealistic) - then I take Tacrolimos and this works - in March I start take the new studymedication and can hopefully stop taking Tacrolimos as its "one hell of a drug"
GOGOGO!