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10-09-2009, 07:59 PM
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#2241 (permalink)
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 Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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09/10/09
- Pullups [CTB] up to 7+1x2,5kg
- BP up to 5x100kg [had no spotter so I just did the prescribed reps]
- BP 2x10x60kg/10x70kg
ss
- BOrows 4x10x64kg
- Concept II some
OFF the antibiotics from today.
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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10-13-2009, 03:22 PM
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#2242 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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13/10/09
- PC 5x72,5kg/5x75kg/5x80kg [pop was good, catch was horrible aka on wrists on most reps]
- Squats up to 6x120kg [ form was good but felt akward today]
- Squats 3x10x70kg [much better, refound and solidifed my form, let's see how the heavy sets go next time]
- Legraise 3 sets
- SB intervalls
Ohp tomorrow.
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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10-14-2009, 05:08 PM
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#2243 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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14/10/09
- CHINS [neutral, CTB] 5xbw/5x5kg/7x10kg
- OHP [strict] 5x55kg/5x60kg/7x62,5kg
- CHINS [L-hold] 3x8xbw
ss
- Dips 3x10x10kg
- CII 15mins
- Benchpulls 2x10xsome weight Jan was using
Felt good today.
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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10-17-2009, 01:24 AM
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#2244 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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16/10/09
- PC 5x72,5/5x75kg/5x80kg
- DL up to 8x145kg
- GMs 3x10x40kg
- Legraise 3 sets
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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10-18-2009, 03:49 PM
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#2245 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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18/10/09
- Pullups [CTB] 5x3x7,5kg [2min rest]
- BP 3x92,5kg/3x97,5kg/3x105kg/2x105kg/2x3x100kg [Bench felt solid but weak today]
- BP 4x10x60kg
ss
- Pulldowns 4x10x60kg
- Concept II 10 min, 350m in 1:03 at 32 strokes per minute
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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10-20-2009, 10:35 AM
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#2246 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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20/10/09
- Squats 10x10x80kg [90sec rest]
My right ankle and knee are killing me recentlly. So I decided to switch to low weights and high volume for lowerbody. Will also stop using my olies for a while.
Cleans are out too.
I hate injuries. The ankle has been bothering ever since I started back with training.
Talking to my doc he said that it might be the massive use of antibiotics that makes me so injuryprone nowadays.
Talking of antibiotics: back on 1 g of Cipro.
From next week on I gonna take 2x1g of Imipinem (also an antibiotic) a day for 10 days. Can only be applied i.v.
So it's 2 infusions a day.
Chances are that this is gonna put an end the reoccuring inflamations.
We will see...
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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10-21-2009, 02:46 PM
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#2247 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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21/10/09
- Finally finishing the lifting plattform (working with the glue sucked)
- CHINS up to 3/4x60kg so basically a miss but ti was really close, 50 kg felt easy
- OHP 4x3x67,5kg [solid] [on 3 mins intervalls]
- Dips 4x10x10kg
ss [on 2 min intervalls]
- Pullups L-hold 4x5xbw
- Benchpulls 4x5xsome weight
Man I am hungry. Switching to MEtronidazol 1,2g for the next few days before the infusion therapy with imipinem starts.
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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11-03-2009, 02:14 PM
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#2248 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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On more day to go on the infusiontherapy.
HAve lost a couple of kilos. Got back to chickenlegstatus again.
Overall much tougher than I expected.
On the manly side I sticked the needle in my veins myself from the second day on.
Lets see when I gonna start training again....
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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11-11-2009, 06:47 AM
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#2249 (permalink)
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......................... .........................
Join Date: Apr 2006
Posts: 715
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Hi Graedy,
Your PM box is full, UFC 105 is up:
S&P MMA Prediction League
Cheers
__________________
when you lot get out,
we're gonna hit the town,
we'll burn it fuckin down......to a cinder
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11-11-2009, 01:38 PM
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#2250 (permalink)
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Brown Belt
Join Date: Jan 2003
Location: Germany
Posts: 3,307
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Quote:
Originally Posted by msh2
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Thx for the note. Will clear my pm box soon.
I do some training at the moment. But nothing to write about. All high volume "average gym rat" stuff. Probably wont start any real lifting until next year...
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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