[rickdog]

graedy, my dad suffers with that too. I really wish you the best bro. I know its a hard road but your good attitude will help you along the way!!! I respect your perseverence. Im glad you are able to reduce the amount of your cortison you are taking. Best of luck and thanks for keeping us posted!! Im pulling for you brother!

[graedy]

thx @ rickdog send your dad my best wishes.

still very sick. virus infect. causes my colitis to go very bad. had to go to toilett every hour all night and all day for 2 days. couldnt eat. at the end i almost couldnt walk to the toilett. dropped 3-4 kilos of weight. now its getting better. maybe i can workout again on monday.

[Poseidon]

Does training hold any contra indications for your condition? .....I wish you well graedy ;)

[graedy]

from my personal experience, it doesnt. thx.

[graedy]

lost 4-5 kgs of bw. can eat little meals again. feel like a weakling. proabaly the work of many weeks is gone. today i will go back to lifting. lets see how much i have lost.

[graedy]

- Squat technique (i have a hard time learning them. did boxsquats today)

- Lat pull downs (we dont have the pull up bar yet) 8x90kg/5x95/5x95/5x95 (nice; wide grip)

- Incline BP 10x75/8x82,5/6x82,5 (horrible; i have lost soooo much )

- Romanian DL technique (we need a mirror)

- some sit ups and side holds


i have lost mostly pressing power. pulling felt ok. lets see how the deads on monday will go.

[graedy]

- deadlift warmup 1x130/1x130/1x135/1x140/1x140 (my legs were so fucked from the bball playing on the weekend (im not used to it), so i decided to stop here)

- Military press warm up 4x3x55kg (im so fucking weak on the overhead press, i can do upright rows with 70 kgs for 8 reps so my shoulders cant be that weak)

- shrugs 3x8x110 kg (would like to them with dumbells when we get heavier weight)

- Tate Press 12x(1)/ 5x20 kg/ 12x(1)/ 12x(1)

- Core side holds and v sit ups


hmm, not really bad but not nice at all.

[graedy]

yesterday i felt like shit the whole day.
today i feel great.
i could eat a lot .
hopefully i gonna feel like that tomorrow as well.
i gonna work my ass of then.

[graedy]

did some stuff with the chin up bar we have at home:
did chins with just my middelfingers holding to the bar (could only do one full rom rep :o )
had my girlfriend hang on my back (like apes ; she weighs 48 kilos) and performed 2 full rom (deadhang to touching the bar with the chest) pull ups .

then some workout:

-squat 6x85/6x95/3x105/3x105 (went as deep as possible, my legs are WEAK )

-lat pull downs 5x91,25/5x96,5/5x100/5x100/5x100

-incline BP 6x85/6x85/6x87,5 (felt good this time)

- Romanain DL did form with some weight (105 kg)

-core v sit ups and side holds

nice workout. im on my way to the onehanded pullup. i will focus on my legs.

[graedy]

- BP 5x100/5x100/5x100/4x100/3x100 (my starts feeling more comfortable again)

- Front Squats 10x65/8x75 (technique,technique. i think one or two more workouts and i will start putting some weight on the bar)

- Bent-over-Rows 6x95/6x95/5x100/4x102,5

- lying dumbell extensions 3 sets

- core vsit ups and side holds (soon i gonna use the ab wheel again but at the moment it feels to uncomfortable with the inflation in the colon)


cant train on monday because i will have a little eration on my nose (they remove a piece of cartilage that build up after the big operation when i had my broken nose fixed)