[KazenoYojimbo]

Just a question Graedy, are you back with your ex? Or is this a new gal. One of the things I'd been wondering for a long time and never wanted to ask was how it eventually worked out between the two of you after you started getting better.

[graedy]

What is wrong with the forums lately?
I often can't see the last page or the last few posts.

[graedy]

Originally Posted by KazenoYojimbo

Just a question Graedy, are you back with your ex? Or is this a new gal. One of the things I'd been wondering for a long time and never wanted to ask was how it eventually worked out between the two of you after you started getting better.

Now I can see your post...strange.

Yes we are back together.
I really don'T know wether this is a good idea. All I know is that we are having a very happy time at the moment.
If the illness has taught me one thing it is to not think too much but just do it.
Who knows what the future will bring...


Some stuff: My bodyweight stays between 85 and 87kg at the moment. Bodyfat is pretty low as usual but could be lower for my taste. But I guess the added cardio will take care of this over time. My upperbody already carries a good amount of muscle again and I am probably good for some significant strengthgains without having to put on some more mass in the next few months. My legs are still much too small and weak. But squatting and more squatting will probably solve this problem.
My endurance is pretty shitty which pisses me off. But treating my asthama again makes LSD suck much less. Will step by step also build in some HIIT.
So I enjoy my first real summer with lots of lying in the sun, going swimming and training in 4 years. The years before, summer just sucked the most as having to ly in bed and not being able to leave the house sucks even more when everyone else is outside enjoying the hot time.
My first pouchoscopie after the pouch was connected will be next thursday.
Probabaly it will only show that all is fine and I will be back home on the same day.

Finally writing all these positive things and looking back shows me once again how much truth in my favourite Winston Chruchill quote lies:

"If you are going through hell, keep going."

[graedy]

- ATG Squats 5x5x110kg = 2750kg in 20 mins [start with 115kg next time]

- SLDL 3x20x40kg

- Obliques 3x12x45kg

- 45° backraise 20kg for 60secs with lots of swinging



I need to stretch my adductors more.

[graedy]

- OHP strict 1x7x65kg [143lbs, left about 1-2 reps in the tank, this set was done to stay in the groove with OHP and to motivate Xtrainer even more to get his pressing strength up]

- BP 9x90kg/6x85kg/10x80kg/10x75kg/8x70kg in 20 mins [was supposed to be T3 5x10, but my right shoulder started acting up, Everything up to about 6 reps felt ok, then it went numb, will replace the 5x10 benching with 5x8 strict OHP in the programm as this is ok on my shoulder]

- DBrows 1x20x45kg [knee and hand on the bench]

- other raandom stuff like reverse flies and osme push ups etc.

- abs

- jogging for about 40 mins [this absolutelly kills me each time - I hate jogging wiht a passion. But I need some baseendurance - got to do what you got to do, right?]


Intense session today. Afterwards we all went to Burger King - from time to time there is just nothing better than an icecold coke with some burger and french fries.

[graedy]

- Jogging for about 30 mins [I still hate jogging just as much. After the first 10 steps my calves are just like stones - I stretch them several times every day - still tight. And I am slow. Fucking slow. My granny could walk just past me. That is how slow I am. Fuck!]


Yesterday evening I wnt all nerdy and read all about Warhammer 40k histiry I could find on the net.

[Stonebreaker]

Yep. That's pretty nerdy, alright.

English sites, or any of the numerous German WH40K sites I seem to remember existing?

[graedy]

Originally Posted by Stonebreaker

Yep. That's pretty nerdy, alright.

English sites, or any of the numerous German WH40K sites I seem to remember existing?

Read most of it in English.
Post links if you got some good ones, please.

[FATKID]

Long distance running/jogging is something I have NEVER been able to push myself to do for any long period.

That's why I do Guerrilla Cardio.

I pretend that "not having much time" is the reason I avoid long distance running. The real reason is that I'm too impatient/lazy for it.

I'm glad to see someone doing that. But, quite frankly, I've become quite accustomed to seeing you do many things I couldn't or wouldn't do.

[KazenoYojimbo]

WH40K is the shizzle. I've been playing it off and on for over half my life.