[graedy]

- OHS up to 4x70kg

- L hold CHINS 3 sets

- Obliques [don't know how to call the exercise - so it is just called obliques ]

- suitcaseDL


Just a little something.

We have a new dog.
10 months old. Name is "Ari".

[graedy]

- 50 burpees


Body feels washed up.


Farmers walk and some light upper body stuff are planned for tomorrow.

Plan on going on holidays in august. Until then I gonna push it without mercy and then take my time of in the holidyas.

[graedy]

- Farmers walk 150kgx1 1/2 / x 1/2 [Was ok...]

- Benchpulls up to 3x107,5kg
wide grip 2x20x67,5kg/7x87,5kg

- DBBP [incline] 14x35kg/6x40kg [Much better]



Right groin still makes problems. Sometimes more sometimes less. It is more than 3 weeks now. Still not better. Will see a doc about this soon. This just annoys me. I just hope it is not a hernia. This would suck to no end.

[dexbot]

Originally Posted by graedy

Just a little something.

We have a new dog.
10 months old. Name is "Ari".

Pics are required.
Or log will be closed.

[graedy]

Will see what I can do.

yesterday:

- 50 burpees

today:

- 50 burpees



I fucking hate burpees

[graedy]

- Pullups 14/9/10/8/7 = 48 in 20 mins [of course I can do much more in 20 mins. But the goal was to do as many reps as possible for 5 sets, with each set taken to failure. But even considering this I suck at bwpullups at the moment. For me a good strengthlevel at weighted pullups never trasnlates into a good level of pullups for reps.]

- FS 5x100/97,5x4[got lightheaded]/2x5x92,5/6x90 [one rep to even out] = 2355kg in 20 mins

- OHP strict 3x70kg/4x3x65 = 990kg in 15 mins

- Curls 20x30kg

- Dips 10x25kg


Again I put 5 kg on my first set. Fucking right groin still feels strange. Gonna put ATG BS in for the FS. Bodyweight fluctuates between 86 and 88kg.

[Alon]

Dude, awesome lifting!

[DEVILsSON]

awesome lifting dude.....and yes burpees do suck...do you do them with a push up+jump or jump only?...

[graedy]

Thx, Alon. Nice to hear from you.

Also thx, Devil. I do them with a full pushup (not that crappy form ones you see many people do) and an explosive jump.

Did some stuff on friday:

- DBBP incline 17x35kg[+3reps]

- other stuff

[graedy]

- Benchpulls 4x5x95/5x100kg = 2400kg in 15 mins

- ATG BS 2x120kg/1x125kg (275lbs) [+5kg PR]/10x100kg/5x100kg

- OHP strict 8x60kg/8x55kg/2x8x52,5/8x50 = 2160kg in 20 mins [+5kg on the topset again]

- Curls 20x32,5kg

- Skullcrusher 22+3x32,5kg



- Lots of grueling stretching with Jan



I trained in the morning this time and I felt completelly fucked from the beginning. Still a PR in squats and +5kg for 8 reps strict OHP PR. But this doesn't statisfy me. I am angry about everything that doesn'T work too well and am unable to be happy about the good progress and the PRs. It is just still a laughable level...