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06-17-2008, 06:12 PM
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#1741 (permalink)
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 Orange Belt
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Solid.
__________________
War Bubble Boy!
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06-19-2008, 02:36 PM
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#1743 (permalink)
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You can call it a comeback!
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19/06/08
Thx.
- Burpee 100 chalange in 12:00 mins [First time ever doing burpees not just to try them out. Did a full push up and jump at every rep. Banged out the first 20 fast in a row. BReathing and the upperbody psuhing muscles were the most fucked up.]
Must be much better next time!
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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06-20-2008, 04:05 PM
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#1744 (permalink)
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You can call it a comeback!
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20/06/08
- Pullups 5x17,5/5x16,25/3x5x15kg = 2518,75kg in 15 mins
- FS 1x110kg [+5kg PR - Woot!] /3x100/3x97,5/3x95/2x3x92,5 = 1432,5kg in 20 mins
- OHP 2x8x55kg/8x52,5/2x8x50kg = 2100kg in 20 mins
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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06-20-2008, 04:15 PM
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#1745 (permalink)
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 Green Belt
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The tiniest corner of Sherdog |
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After a bit of kg/lb conversion, I believe that I can safely say:
Solid work, Graedy.
__________________
I am inflexible, uncoordinated and short-winded.
"Anybody can lose one fight."
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06-20-2008, 04:39 PM
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#1746 (permalink)
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You can call it a comeback!
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Yeah, thx. Increased the topsets in FS and OHP by 5kg (about 11lbs) and the volume over time even more drastically. In the pullup I only increased the topweight by 1,25kg but the timed volume by 100kg.
Once I focused more on pushing my hips through on the way up at FS they felt even better. So I also improved my form today.
Progress, progress.
I thought my weight would settle at 85kg. But now it seems like my body decided to grow some more as I am getting slowly but surely heavier and heavier without stuffing myself. Still lean and on't plan to compete in ayn weightclass anytime soon - so I see no need to cut calories to stop the growing.
I am now back to lifting for 1 month and 5 days...
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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06-21-2008, 04:02 PM
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#1747 (permalink)
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You can call it a comeback!
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21/06/08
- BP up to 115kg [253lbs] / 2x10x80kg [with long pauses at the chestlevel]
- Incline DBBP 3 sets with 35kg 8-10 reps
- Legpress 50x100kg
- other random stuff
Haven't benched in a month and still put 5kg on my old max.
Legs are on fire  __________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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06-25-2008, 02:38 PM
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#1748 (permalink)
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You can call it a comeback!
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25/06/08
- 100 burpees in 11:50 [Man, do I suck - still a 10 sec PR]
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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06-27-2008, 08:53 AM
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#1749 (permalink)
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You can call it a comeback!
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26/06/08
- Pullups 3x27,5/3x26,25/3x25/3x22,5/3x21,25 = 1642,5kg in 15 mins
- BS ATG 10x85/10x90/1x95/1x100/1x110/1x120/fail@130kg [Will definatelly have it next time]
- OHP strict 5x65/2x5x62,5/2x5x60 = 1550kg in 15 mins [topweight increased by 5kg, volume increased by 125kg]
- Curls 8x40kg
- Dips 14x20kg
First time doing backsquats since being back to training. Felt surprisingly good. Depth was really good. Deep squats are just a blast in olyshoes. Will tape the next PR for form criticism.
__________________
Brad "Matsumi" Morris via rear chain yoke!
Kilogram lifting S&P revolutionary
St. Wilhelms Church member 00008
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