I guess it was smashius who said "If you don't train the gunz0rs, you don't train!"
My bodyweight is now at a soild 85kg. I carry less bodyfat than I did in march after the last surgery as the stress and starving always makes your body hold more bodyfat then when being very active and eating on a regular basis.
That means that I have gained 10kg (22lbs) of muscle in about 3 months. Given the fact that I am back to any kind of heavy lifting for only one month now I am very pleased with the results. The results could probably be even better if I wasn't limited in my diet choices by the pouch. But no way I gonna complain. The results in musclemass are very good. The pouch might slow the process down a little bit but it doesn't really hold me back in any way.
Now I am very excited to see how my strength develops. In the last 5 weeks I have found a good groove in the basic exercises and my form is solid.
Although my experience is very limited, the T3 concept wholebodysessions is something I really enjoy and I already have an idea on how to arrange the training to be able to do the T3 on every workout without overworking the chosen exercises. But for now I gonna keep the alternating T3 wholebody - Concept II followed by upperbody assistance.
I plan to the 20rep squatprogram for 4-6 weeks probably in august or september to gain some more musclemass in the legs (need to get rid of the skinny leg syndrome to feel completelly healthy
).
Then I will move to another city and will have to find a new place to lift during the weekdays.
And in october the medical study begins.
I am making plans!
07/06/08 
