[graedy]

- Legpress 10x120/5x140/5x160/2x5x140
ss
- 45° backraise



What used to be a ligh cough the last couple of days has turned into a grown out cold.
The coughing and sneezing make the scar on my right side hurt - this gets on my nerves.

[graedy]

- Dips 10x5kg/20xbw/10xbw/8x10kg [short rest]
ss
- benchpulls 25x60kg/3x25x50kg

- isometric one arm hangs 3xbw [trying to pull myself up as hard as possible]

[Ascendant]

"04-15-2008, 02:45 AM"

...maybe if you got more sleep that cold would clear up?

[Feature boy]

...maybe he lives in a different time zone?

[graedy]

I am ahead of time over here in Germany


Done as a circuit x4 with 2 minutes rest between rounds:

- Pullup x3
- Squats x30
- Dips x6
- CHINS x5
- Dips x10 [would normally be inclne pushups but because of the abs I can't do those yet]
- Lunges x15

The no rest between exercises makes it hard. My lungs were so filled with mucus it felt like breathing through pulp. Wonderfull. Next time I do this I gonna reduce the rest between rounds to 1.30 mins and then step by step to one minute. Then I gonna up the number of reps in the exercises and maybe add another round of squats after the CHINS.
And now the fucking cold may go away!

[graedy]

- BP, paused [with legs on a chair to avoid abdomminal pressure] 4x6x70kg

- CGBP 2x6x70kg

- Pullups [isometric hold at top at every rep] 5x5xbw

-45° backraise 18xbw

The benching was easy. Felt a bit strange as I haven't done it for ages.
In 4 weeks I gonna start with direct abwork and see how my scars react to it. Then I gonna intensify the abwork and then start back with squats and deadlifts.

[AbdominalSnoman]

Originally Posted by graedy

start back with squats and deadlifts.

I'm excited for you Graedy!

[graedy]

Originally Posted by AbdominalSnoman

I'm excited for you Graedy!

Saw your vid pulling 4 wheels in the PR thread. Nice work. Would be really nice if I reach this mark before this year ends.

[graedy]

- Legpress 10x100kg/12x130kg/10x140kg/6x150kg

- Squat practice with just the bar [squating in olyhsoes rocks hard!]

- 45° backraise

[graedy]

- Dips 5xbw/5x5kg/5x10kg/5x15kg/5x20kg/5x25kg/5x30kg [at the 5x30 I really had to work hard to keep my neck straight]

- Benchpulls 8x70kg/20x70kg

- Facepulls 10x[5]/ 16x[8]

- Uprightrows 15x30kg/15x40kg

- Lying extensions 3x8x30kg

- Curls



Best session in a while. Fucking great day!