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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I will never surrender

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Old 04-08-2008, 12:21 PM   #1611 (permalink)
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- step ups 5x30kg/5x5x40kg

- 45° backraise 1x25xbw

- plyojumps x2

- Legpress 20x100kg/20x110kg



Nothing special. But Vla will have a story to tell from today'S training
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Old 04-09-2008, 06:06 PM   #1612 (permalink)
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Originally Posted by graedy View Post
- SB 30 mins @ 130 watt
German weights have watts?? WTF?? Y'all got some science-y shit going on.



p.s. I'm holding back a dirt log as I write this.








hope all is well graedy
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Old 04-11-2008, 11:10 AM   #1613 (permalink)
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Icon1 10/04/08
SB = Stationary bike, dummy

- Dips 10x10
ss
- Pullups 10x5

- Facepulls 15x[8]

- Side raise 7x12,5 then down the rack wihtout rest

- DBcurls 3x10x15kg



Practical training in the hospital starts on the 28th of April. Normal life has me back soon.
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Old 04-12-2008, 01:46 PM   #1614 (permalink)
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- Cable rows paralell bar 20xstack/12xstack+20kg/6xstack+40kg/20xstack

- Legpress 20x80kg/15x100kg/15x120kg/15x140kg
ss
- 45° backraise 3x15xbw

- Calfraise 15x120/12x120

- SB 10min@120 watt


As my intensity has to remain pretty low until the bas are full yhealed I decided to try out how an upped frequency might work. So I now gonna shoot for 5-6 trainingdays/week.
Gonna keep the high calorie intake until I tip the scale at 85kg. I probably reach the 85kg by the time I start working at the hospital. Which means that I gonna be active for 8 hours and have less time to eat.
This alone will probably cut the bodyfat I gonna put on.
Yesterday I was 83.5kg.
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Old 04-12-2008, 01:51 PM   #1615 (permalink)

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Good job Graedy.
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Old 04-13-2008, 01:05 PM   #1616 (permalink)
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Icon1 13/04/08
Quote:
Originally Posted by fennway4414 View Post
Good job Graedy.


Right. I'm da bomb!



- pullups 5xbw/7xbw/8xbw/9xbw/8xbw/7xbw/6xbw
ss
- Dips 5xbw/5x5x20kg

- CGBP legs up 20x50kg [tried this as I thought that it might be ok for the abs. It is - but holding the fucking legs up and relaxing my abs gets on my nerves.]

- DB uprighrows 15x12,5kg/3x15x17,5kg

- Curls [my biceps are bulging and peaking and cutting and growing and balooning at the same time - it is awesome!]


Tomorrow: Legpunishment.
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Old 04-13-2008, 01:09 PM   #1617 (permalink)
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LOL at Hunto...German weights have watts? hahhahaha

*stares at graedy's gunz*
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Old 04-13-2008, 01:16 PM   #1618 (permalink)
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Icon11
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*stares at graedy's gunz*


Nah!










I just love it.
Funniest catpic ever.
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Last edited by graedy : 04-13-2008 at 04:55 PM.
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Old 04-13-2008, 01:18 PM   #1619 (permalink)
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That red x aint thaaaat funny
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Old 04-13-2008, 04:56 PM   #1620 (permalink)
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I fail at the internets... whatever, keep staring at my gunz0rs then
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