[dexbot]

Originally Posted by graedy

Was the second warm day this year. As my legs were only slightly sore I went outside and:

- jogged for a while [surprisingly hard, but I always ahted jogging anyway]

- ran a couple of sprints [went surprisingly well]


Tomorrow it's upperbody followed by conditioning again.
My body's ability to recover has already improved a lot.
the first couple of workouts I really felt shot afterwards and in the very beginning I even was tired as hell the following 2 days.

Made me *gulp* because I did not dare to sprint after my operation for months... but good you can do it!

[graedy]

Originally Posted by dexbot

Made me *gulp* because I did not dare to sprint after my operation for months... but good you can do it!

My obliques are very sore from the sprinting. But all in all it felt alright.


- Dips 15x10kg/10x10kg
ss
- Pullups 12/10xbw

- Benchpulls 15x70kg/10x75kg [felt good today so I did 10x75 instead fo the originall planed 20x65kg]

- side raise 12,5kgx6 and then down the rack without rest

- ran out of time and had to go


Went to a lecture about the modern methods in visceral surgery yesterday. That was fucking interesting. The prof had all the medical devices with him. Demonstrated many of them on foam and you could even try out some of them yourself. Afterwards you could ask questions which turned to me and the prof talking. I can't wait to start studying.

[vla]

As you're not about to start your studies this summer, how's about to just go to the lectures you're interested in? When you start, there's definitely a lot you don't like - so take the time and hear just those you favor. If you do, this is a good opportunity to go to some computer science lectures with me to watch the nerds ;)

[graedy]

Originally Posted by vla

As you're not about to start your studies this summer, how's about to just go to the lectures you're interested in? When you start, there's definitely a lot you don't like - so take the time and hear just those you favor. If you do, this is a good opportunity to go to some computer science lectures with me to watch the nerds ;)

All in all a good idea. Only two problems:
1. If things go as planed I will start my practical training at the hospital at the end of april and will then be occupied for 3 months
2. The train is fucking expensive for non students.


Btw. Vla is now lifting for one year. So this week the trainingdays will be used to test his 1 RMs in several lifts.

[graedy]

- Dynamic Lunges 5x3x35kg

- Bulgarian SS 3x10x35kg [90sec]

- 45° backraise 1x20xbw

- Legpress 2x10x120kg [pumpset aka permanent tension]

- Calfraise 3x10x120kg


Bodyweight keeps going up. I am very pleased with how the training is going under the limitations. I make solid progress both in strength and in musclemass and I get my body ready to do some real lifts again. I just hope that nothing happens to my scars and that they hold up well for the next 6 weeks and once I start over again. In order to not risk anything I shouldn't do anything. But I can't do that. My name is Tobias and I am a strengthtraining addict.

[Zerocrew1984]

hello tobias

[graedy]

- Dips 4x5x15kg/5x20kg [starts to feel heavy on the neck as I still need to use the harness]
ss
- Pullups 4x4xCTB/12xbw

- seated rows with paralell handle 3x15xstack [had to try the new paralellhandles]

- Facepulls 21x[7]

- Dips 2x10x5kg/10x10kg/11x10kg [doing dips a second time in the workout felt great. As far as I remember this "technique" is called doublé. I just did it this way as I felt like I didn'T get much out of the DBextensions I did at this point before. Will definatelly keep doing this.]
ss
- DBCurls 10x15kg/2x15x10kg



Vla set his last two PRs today and will start his 6 week fatloss phase tomorrow.
I hit 83kg bw on the scale yesterday.

[graedy]

- SB 30 mins @ 130 watt

[Zerocrew1984]

you are a fat german

[graedy]

Originally Posted by Zerocrew1984

you are a fat german

Not true