I will never surrender - Page 160

ghostwipe · 03-28-2008, 06:15 AM

Sounds good man, just a little more patience and you can start grinding out some serious reps again.

graedy · 09:27 AM

Yeah. Then I only need some muscle and strength to move some weight.

- Dynamic lunges 5x3x30kg [->35kg next time]

- Bulgarian SS 6x10x25kg [60sec; as it is all in all 120 reps it turns more into a conditioning workout especially with the 60 sec rest ->3x10x35kg@90sec]

- Calfraise in legpressmachine 18/15/15x100kg

Zerocrew1984 · 03-29-2008, 09:06 PM

i met a german chick today and she didnt have colon problems. here i was thinking it was just a german thing. meh.

lunges?!?!?! are you crazy, those are hard. i havent done a real lunge for about 6 months. heh.

graedy · 03-30-2008, 05:56 AM

Quote:

Originally Posted by Zerocrew1984

i met a german chick today and she didnt have colon problems.

You asked her?

Quote:

Originally Posted by Zerocrew1984

lunges?!?!?! are you crazy, those are hard. i havent done a real lunge for about 6 months. heh.

If you like lunges, try Bulgarian Splitsquats. They are the lunges for the masochists.

dvermillion15 · 03-30-2008, 04:40 PM

keep up the good work
you make me realize how lucky i am and you are truely an inspiration

Zerocrew1984 · 03-30-2008, 05:12 PM

Quote:

Originally Posted by graedy

You asked her?

If you like lunges, try Bulgarian Splitsquats. They are the lunges for the masochists.

why did you double quote me?

yeah i asked her. lol.

graedy · 03-31-2008, 06:33 AM

Thx, dvermillion.

Quote:

Originally Posted by Zerocrew1984

why did you double quote me?

My amazing Hax0rskills made me do it.

Quote:

Originally Posted by Zerocrew1984

yeah i asked her. lol.

And then analed her while your other 4 wives were watching?

I usually don't post funlinks in here. But this was one of the funniest things I have seen in ages. Anyone who has ever played Dawn of War should klick it:
http://evenindeathistillsurf.ytmnd.com/

vla · 03-31-2008, 07:22 AM

i'd say it's about time to have funlinks posted here. Sorrows are gone now. Time for some lolcats.
Nothing brightens a day more than a nice lolcat. Besides sun and a men-sized pack of schokojumbos.

graedy · 03-31-2008, 07:51 AM

Quote:

Originally Posted by vla

i'd say it's about time to have funlinks posted here. Sorrows are gone now. Time for some lolcats.
Nothing brightens a day more than a nice lolcat. Besides sun and a men-sized pack of schokojumbos.

You better enjoy your Schokojumbos this week. Soon the dieting begins. But before that I wanna see a 115kg Frontsquat and a 130kg+ DL tomorrow and a 90kg bench and 120kg+ Backsquat on thursday. So be prepared.

graedy · 03-31-2008, 09:26 AM

Was the second warm day this year. As my legs were only slightly sore I went outside and:

- jogged for a while [surprisingly hard, but I always ahted jogging anyway]

- ran a couple of sprints [went surprisingly well]

Tomorrow it's upperbody followed by conditioning again.
My body's ability to recover has already improved a lot.
the first couple of workouts I really felt shot afterwards and in the very beginning I even was tired as hell the following 2 days.