[Fight_Song]

Originally Posted by bad_coupon

Oh fuck

funniest thing ive read all day!

[Fight_Song]

Originally Posted by graedy

Yes. The body adapted pretty good so far. Should only get even better as the months go by.
Last day on the antibiotics today.
So hopefully my appetite is going to return in the next couple of days.
Physically I feel good.
But mentally it is hard.
I have no appetite, I can only sleep once I am so tired that I can'T keep my eyes open and last but worst: I don'T feel like training at all. Even if I could fully train at the moment I wouldn'T do it.
All the things from the last 3 years that were overshadowed by the fight against the UC seem to come crushing down on me. I often feel like being stomped to the ground - not able to move at all.
My psychologist says that this is normal for people expierencing close to death situations and all the other stuff that went on in the last years. He guesses that this will take another 6-12 months. But the worst comes first.
The physicall battle is on the perfect track to be won. But mentally there is still a lot of work to do.

the name of this log is "I will never surrender"

you wrote it.

think about it.







then, go lift something.

[graedy]

Originally Posted by JRT6

No bag they reattached the last bit of his large intestine even though it greatly increases the chance or cancer re-occurance but that was my father's decision.

My dad gave himself diabetes and he refuses to workout in any way shape or form. I offered to buy him an exercise bike and a tv to place in front of it and he said he would never use it. The quality of his life is in decline and he contributes to it by inaction and apothy. My mother is wheelchair bound because of MS and who is going to take care of her if my father strokes himself out? At least he has improved his diet.

That is some bitter stuff you and your family has to deal with. I guess the only thing you can do then is stay healthy yourself. MAybe your mother having MS and your then your dad getting cancer was just too much for him - there is always only so much a person can take before he starts giving up. And diseases like MS don't let room for a lot of hope. There always comes a point when you ask yourself: "What am I fighting for?" and if you don't find one good reason - you quit. No one fights to fight - you fight because you see a chance to win. Once you have quitted there is almost no way to get back to fighting.


@ fightsong: I am already back on track like I had expected.

- dips 13xbw+10kg (attached with the neckharness)

- benchpulls 20x60kg

- lying dumbell extensions
ss
- curls

- side raise

- stationary bike 20 min @ lvl 10 hillsprogram

[mschatz]

Yo Graedy. How's the #2 close coming along, hmmm?

[graedy]

Originally Posted by mschatz

Yo Graedy. How's the #2 close coming along, hmmm?

I am actually pretty close to closing it. TRained with my brothers #1 the last two weeks.
But I am still not sure what works best for me with griptraining. High or low frequency?
How about you? Any progress?

[mschatz]

Originally Posted by graedy

I am actually pretty close to closing it. TRained with my brothers #1 the last two weeks.
But I am still not sure what works best for me with griptraining. High or low frequency?
How about you? Any progress?

a couple milimeters away.

[hunto]

Originally Posted by graedy

...due to my experiences with opioid containing painkillers.
But you can argue about drugs all day... apart from the sideeffects, the fact that you need more and more over time to reach the same effect and the danger of getting addicted, they are fun.

Your av had me wondering. Now I know it's true.

I have man-love for you.

[threelions]

Glad to hear things are going well Gready. Also thanks for all the questions youve answered for me in this thread the Azathioprine(you gave me some info a while back) seems to be working great for me so far even on a low dose.

Ive been pretty lucky that steroids and now Aza seems to work well for me but its great to see that if i end up having to have surgery down the road that it can work out well. Your an inspiration mate keep up the good work.

[graedy]

@hunto: That's normal. Neither sex can resist my musk

@threelions: You are welcome. Always feel free to ask more quesions if you have some.

Yesterday:

- drink Vodka with Vla till 5 AM

I was drunk but the pouch doesn't seem to bothered at all.


Today:

- Couldn't resist to put my olyliftingshoes on

- dynamic lunges 5x3x30kg

- assisted one leg squats on bench 1x25 each leg

- bwsquats started out but then did a weird move in the bottom position (don'T ask me why - I don't know) which made me loose my balance which caused my lower back to cramp and gave me a sharp pain. Still hurts a bit but doesn'T seem to be serious.
Lesson learned: If your lowerback has the strength of a 4 year old you better take even bwsquats serious.

- Stationary bike 30min@120watt

[graedy]

- Pullups 6x5xBW [60sec]

- Benchpull 4x10x60kg [90-120sec]

- DBonearmshrugs 3x12x20kg

- Fatmanpullups 1x30

- DBcurls 1x15x10kg

- DB lying Triextensions 1x10x15kg

- SB (Stationary bike) 8x10sec@300watt sprints, 50sec@100watt in between

BW = 81kg


First halfway decent session in a long while. Still had to be very cautious not to put pressure on my abs.