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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I will never surrender

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Old 08-29-2007, 01:21 PM   #1161 (permalink)

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Quote:
Originally Posted by graedy View Post
- Wlak for about 40-50 mins, normal pace
damn, you're already out doing me on conditioning!
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Old 08-29-2007, 01:33 PM   #1162 (permalink)
 
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damn, you're already out doing me on conditioning!
That's would be funny if it didn't apply to me too.

Graedy, it's very good to have you back. You are THE inspiration of this board. Welcome back, brother.
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Old 08-29-2007, 05:24 PM   #1163 (permalink)
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Thx guys.
Fatkid, we all know what kind of a weak pussy you are
Zerocrew, your progression is seriously impressive. Jason Ferrugia was recently asked in his log what he considers strong. And he answered that in his opinion the old timers had it right. They considered 3/4/5 (bench/squat/DL) as strong. And you are very well on your way to those kind of numbers. Good job. Although you need to man up on those BORs and CHINS

I myself plan on starting some cycling and swimming on a regular basis once my HB is above 10. Until then I will stick to going for longer and longer walks every day. Weighed in at 72kg this morning. 3 kg in 5 days. Nice.
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Old 08-29-2007, 08:24 PM   #1164 (permalink)

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Thx guys.
Fatkid, we all know what kind of a weak pussy you are
Zerocrew, your progression is seriously impressive. Jason Ferrugia was recently asked in his log what he considers strong. And he answered that in his opinion the old timers had it right. They considered 3/4/5 (bench/squat/DL) as strong. And you are very well on your way to those kind of numbers. Good job. Although you need to man up on those BORs and CHINS

I myself plan on starting some cycling and swimming on a regular basis once my HB is above 10. Until then I will stick to going for longer and longer walks every day. Weighed in at 72kg this morning. 3 kg in 5 days. Nice.
nice weight gain.. I for one know how hard it is to eat and put on weight with this disease.. granted I haven't had the kinds of surgery that you've had.. I'm pulling for you and admire you for taking these chances.. hang in there man
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Old 08-29-2007, 08:35 PM   #1165 (permalink)
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This thread is missing something, but I can't put a finger on what it is, exactly.
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Old 08-29-2007, 08:36 PM   #1166 (permalink)
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Wait - I know...




A COLON!
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Old 08-30-2007, 12:24 AM   #1167 (permalink)

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this will have to do



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Last edited by Zerocrew1984 : 09-01-2007 at 05:23 AM.
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Old 08-30-2007, 05:47 AM   #1168 (permalink)
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LOL! Hey, I still have 15 cm of this useless piece of shit. Will be removed in the second surgery. So far its there so there is no scartissue build up arround my sphinker until the pouch is connected.
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Old 08-30-2007, 05:48 AM   #1169 (permalink)

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that picture is too big...lol
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Old 08-30-2007, 10:34 AM   #1170 (permalink)
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Someone say Colon?

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