13/07/08
As my right groin still hurts in a very strange way so I decided to bench instead of squat today.
- BP 3x107,5=322,5/2x3x105=630/3x102,5=307,5/3x100=300 = 1560kg in 15 mins
- Dips 12x20kg/12x25kg [+2reps]
- Cablerows 25xstack/16x+20kg/2x15x+20kg [Did them Arnoldstyle - much better this way]
- Shrugs some
- Dragon flags some
- OHP strict 3x60kg [fast and easy reps to stay in the groove]
Will see the doc next week so he can have a look at the groin and other random pouchrelated stuff.
The T3 wholebody sessions were too much. I made very good progress and got in a good groove for the chosen exercises because of the high freqency. But all in all it was too much. At least at the moment. Maybe in some months I will have the workcapacity to handle this. But T3 from my understanding means increasing both intensity and density as much as possible each time you train. And doing so for 3 compound momvements in one session 2-3 times per week might just be too much.
All in all I felt drained all the time. And recentlly my appetite went very low and my mood was also pretty bad. All the long years I was sick I always promised myself: "You gonna train again. You gonna train hard again. But you will change one thing this time: You will listen to your body. If you feel that the training cuts into the rest of your life by making you fell tired and beat up - YOU WILL CUT IT DOWN."
If this will make me progress at a slower pace - so be it. But I guess that it will even be better and lead to more progress in the long run.
NEw plan:
Sunday: heavy pullups, Squat T3, assistance
Wednesday: Bench T3, assistance
Fridqay: High rep circuit or other conditioning stuff, core
@ Vla: Where is the vid?!
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Brad "Matsumi" Morris via rear chain yoke!
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