[Das Uberdog]

today i did:

warmups

standing overhead press:

15 @ 45lbs
10 @ 55lbs
5 @ 65lbs
5 @ 85lbs
5 @ 75lbs
5 @ 80lbs

power shrugs:

5 @ 135lbs
5 @ 185lbs
5 @ 225lbs
5 @ 135lbs
5 @ 225lbs

jerks:

5 @ 95lbs
5 @ 115lbs
1 @ 115lbs, then failed

i had run out of time so i headed home

[bacon]

if there's an award for most injury-prone i think i might be in the running for it. this sucks. i fucking hate getting injured!!

You'll be competing with me for that honor, sir.

[Das Uberdog]

yeah, well we'll see about that. *shakes fist at you*


ow fuck, my wrist!

[Das Uberdog]

today i did:

warmups

squats:

15 @ 45lbs
10 @ 75lbs
5 @ 95lbs
5 @ 115lbs
5 @ 125lbs
5 @ 125lbs

overhead squats:

5 @ 45lbs
5 @ 65lbs
5 @ 75lbs

front squats:

5 @ 95lbs
5 @ 95lbs
5 @ 105lbs

[Das Uberdog]

today i did:

warmups

jerks:

5 @ 45lbs
5 @ 75lbs
5 @ 95lbs
3 @ 115lbs
3 @ 125lbs
3 @ 125lbs

power shrugs(?):

5 @ 135lbs
5 @ 185lbs
5 @ 205lbs
5 @ 225lbs
5 @ 225lbs

overhead press:

5 @ 85lbs
5 @ 85lbs
5 @ 85lbs

then i stretched. now i am eating a delicious hamburger.

[Das Uberdog]

today i did:

warmups

squats:

15 @ 45lbs
10 @ 95lbs
5 @ 115lbs
5 @ 135lbs
5 @ 135lbs
5 @ 135lbs

overhead squats:

3 @ 85lbs + 2 @ 85lbs
5 @ 85lbs
3 @ 85lbs + 5 @ 45lbs

my wrists hurt a bit on this, probably just not used to it since i took a week off.

front squats:

5 @ 115lbs
5 @ 115lbs
5 @ 115lbs

today i learned that going down all the way on squats is bad for your knees. i wish the master weightlifter who taught me how to squat had told me this !

[Das Uberdog]

today i did:

warmups

jerks:

10 @ 45lbs
5 @ 75lbs
5 @ 95lbs
3 @ 115lbs
2 @ 115lbs
2 @ 115lbs

power shrugs:

5 @ 135lbs
5 @ 185lbs
5 @ 205lbs
5 @ 205lbs

overhead presses:

2 @ 75lbs
5 @ 45lbs
5 @ 45lbs

felt some irritation in my right shoulder during one jerk and during the overhead presses, hence the discarding of weight from the bar.

[Das Uberdog]

today i did:

powercleans:

5 @ 20kg
5 @ 30kg
5 @ 40kg
3 @ 50kg
3 @ 55kg
3 @ 50kg

cleans:

3 @ 40kg
3 @ 40kg
3 @ 40kg

deadlifts:

5 @ 60kg
5 @ 85kg
5 @ 85kg
5 @ 85kg

then i stretched and showered

i did powercleans because i couldn't like, not pull the bar too high to make a regular clean. i also can't front-squat as much as i can powerclean :-/. i did a few sets of cleans with a lower weight & i am gonna work up from that weight from now on.

deadlifts felt very easy despite having not done them in a few weeks. i am glad, i think i could have done 100kg but i am still taking it easy on my back. maybe next time.

[Das Uberdog]

i went to the gym today but it was shit.. i got to try out my camera at least.

warmups

jerks:

10 @ BW
5 @ 20kg
5 @ 30kg
3 @ 40kg
3 @ 50kg
3 @ 50kg
3 @ 50kg

cleans:

3 @ 40kg
3 @ 40kg
3 @ 40kg

overhead press:

3 @ 40kg
3 @ 40kg
3 @ 40kg

then i stretched, was so tired today..

[Das Uberdog]

today i did:

warmups

squats:

10 @ 20kg
8 @ 40kg
5 @ 50kg
2 @ 65kg (failed 3rd)
3 @ 60kg (failed 4th)
5 @ 50kg
5 @ 55kg
5 @ 55kg

overhead press:

5 @ 20kg
5 @ 30kg
5 @ 40kg
5 @ 40kg
5 @ 40kg

front squats:

5 @ 20kg
5 @ 45kg
5 @ 45kg
5 @ 45kg

then i stretched & showered. it was a bad day, i couldn't concentrate enough to really fire out the squats. i need to bring the FIRE back next time