Mondo Update:
Last 5 Workouts:
Training Maxes/actual: (in lbs. f--- you)
Military Press: 90/80
Deadlift: 265/240
Bench Press: 145/135
Squat: 225/205
5/3/1 Cycle 1
Sun Nov1st: Worked out at home, no access to bench, only squat rack.
Military Press:
55*5
60*5
70*5
DB Rows:
65*5
75*5
80*7
80*7
Dips w/ hands on 1 chair, and feet on the other.
bw+25*10*4
Tweaked left tricep, the part that goes into the elbow. I felt a click, and then it kinda hurt. Ice+Advil
GHR on floor:
BW*5*3
Monday Nov 2nd. @ School gym:
Deadlift:
160*5
180*5
205*10. Felt great, probably had more in me.
225*4.5 Just felt like doing it!
Hypers on Roman Chair:
BW+40*8*2
BW+40*6
Romanian DL:
135*5*3
Roman Chair Sit-ups:
BW+25Lbs (On chest) *5*3
Chins:
25*7
25*5*3
Yea, Spent a shit-ton lot of time at the gym. But I had no work that day, so I was like : "Yea why not".
Thursday Nov5:
Squat:
135*5
155*5
175*5
BB Rows:
115*5
135*5*3
115*10
Felt like absolute crap. I lifted in my driveway, and it was cold, and I didnt warm up enough
Friday Nov 6:
Bench:
95*5
75*5
115*10. Nice and easy. Felt great. A little tricep twinge, but no problem.
Chins:
BW+25*5*5
Squat:
Random singles for form work up to 185.
Sat:
God bored. I was at a freind's house, and couldnt play video games b/c the comp was being used.
Curls 70*5*5 + 1 set of 21's with 55lb for "teh pump"
I wanted to see what all the craze was about. I was very disappointed
5/3/1 Cycle 2
Sunday Nov 8
I decided to deadlift today to rest my tricep
Worked out at he local YMCA. Love that gym. Its small, smelly, has old ass weights and 1 power cage with barbells that dont spin. But you never cold, and it just feels good.
Deadlifts:
175*5
195*5
215*10 Good form, kept everything tight. It was hard though. I decided to up the percentage. I did three and felt so good, I decided to do 7 more.
225*1 I was fried
Deads felt amazing today, everything was smooth and oiled.
Squat Form Work:
135*3*3
Hypers on 45 degree ramp thingy:
60*10*5
These are alot easier than a roman chair!
Plate Pinch:
Take three dimes. Hold in each hand for as long as possible. My left hand is weaker, so I would hold that hand to failure three times for every 1 right hand.
Do this another three times
So far, Im really liking 5/3/1. I get much better recovery.
Oh, and I fixed the SI joint problem. Popped it back in correctly. All is well.
Its kinda funny and pathetic that me, a skinny highschool kid squats and deadlifts more than anyone else at the Y. I saw this huge guy, doing crazy ab shit (that thing rocky does in rocky 4) and then half squat squat 100 lbs. It was hilarious. Even more funny, he went to to do three plates on a sitting calf raise while grunting.
.
" -likkuid
