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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I enjoy strength training.

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Old 07-19-2008, 10:55 PM   #41 (permalink)

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Good shit Chaos. I enjoyed the shit out of your posts with Vedic in the D&S. Very quality stuff.
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Old 07-19-2008, 11:03 PM   #42 (permalink)

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Good shit Chaos. I enjoyed the shit out of your posts with Vedic in the D&S. Very quality stuff.
The funny part is that I was laughing the whole time I was reading and posting in that thread, but I am pretty sure he was getting upset and taking everything really seriously.
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Old 07-19-2008, 11:18 PM   #43 (permalink)

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The funny part is that I was laughing the whole time I was reading and posting in that thread, but I am pretty sure he was getting upset and taking everything really seriously.
Yea, it was fucking awesome. A+ from me.
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Old 07-20-2008, 01:21 AM   #44 (permalink)

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Nice double....robot.
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Old 07-21-2008, 01:20 AM   #45 (permalink)

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2008.07.20

Recovery

Treadmill Walking

3.2mph for 30 minutes

Stretching and Myofascial Release

Notes
I'm going to wait on passing Donut with the treadmill walking. I want him to have something to hold on to when I beat him to 1500.
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Old 07-21-2008, 01:53 AM   #46 (permalink)

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315 is comin on wednesday bra
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Old 07-22-2008, 12:29 AM   #47 (permalink)

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2008.07.21

Bench Press

155x5x1
185x4x1
215x3x2
245x3x1
286x1x1 10lb PR
245x3x1
260x2x3
245x3x2

Notes
In and out. I am going fishing tomorrow and didn't want to be sore from the waist down while being on my feet for 8 hours. Yes, lame. I don't even like fishing. Anyway, I used the lack of squats as an excuse to grab a small bench PR.

0:30

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Old 07-22-2008, 12:39 AM   #48 (permalink)

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Damn, that was easy too. You had another 10 or 15 pounds in you, too. Good job.
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Old 07-22-2008, 12:47 AM   #49 (permalink)

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Great job Mittens!!

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Old 07-22-2008, 12:56 AM   #50 (permalink)

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Great job Mittens!!

286>285
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