[fennway4414]

Good shit Chaos. I enjoyed the shit out of your posts with Vedic in the D&S. Very quality stuff.

[Chaos Mitten]

Originally Posted by fennway4414

Good shit Chaos. I enjoyed the shit out of your posts with Vedic in the D&S. Very quality stuff.

The funny part is that I was laughing the whole time I was reading and posting in that thread, but I am pretty sure he was getting upset and taking everything really seriously.

[fennway4414]

Originally Posted by Chaos Mitten

The funny part is that I was laughing the whole time I was reading and posting in that thread, but I am pretty sure he was getting upset and taking everything really seriously.

Yea, it was fucking awesome. A+ from me.

[liquid!]

Nice double....robot.

[Chaos Mitten]

2008.07.20

Recovery

Treadmill Walking
3.2mph for 30 minutes

Stretching and Myofascial Release

Notes
I'm going to wait on passing Donut with the treadmill walking. I want him to have something to hold on to when I beat him to 1500.

[andrewbc]

315 is comin on wednesday bra

[Chaos Mitten]

2008.07.21

Bench Press
155x5x1
185x4x1
215x3x2
245x3x1
286x1x1 10lb PR
245x3x1
260x2x3
245x3x2

Notes
In and out. I am going fishing tomorrow and didn't want to be sore from the waist down while being on my feet for 8 hours. Yes, lame. I don't even like fishing. Anyway, I used the lack of squats as an excuse to grab a small bench PR.

0:30

[fennway4414]

Damn, that was easy too. You had another 10 or 15 pounds in you, too. Good job.

[liquid!]

Great job Mittens!!

[Chaos Mitten]

Originally Posted by liquid!

Great job Mittens!!

286>285