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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I enjoy strength training.

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Old 07-11-2008, 02:05 AM   #21 (permalink)

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*whistles*

Hey toots, nice spreadsheet!





srly

I've been waiting to see your changes to Deadlift day. I don't like the partials either.
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Old 07-12-2008, 04:20 PM   #22 (permalink)

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2008.07.12

Sheiko CMS/MS Prep Week 2 Day 3

Squat
255x5x1
305x4x1
355x3x2
405x3x5

Bench Press
170x5x1
200x4x1
230x3x5

Chin-up
BWx12,8,7,7,6

Squat
255x5x1
305x5x1
355x4x4

Hanging Leg Raise
BWx12x3

Notes
My lower back was quite sore and fatigued from Thursday's deadlifting, so I put the belt on after the second set of 405 and kept it on for the second round of squats. I really like the old-school Rehbands. The just feel better.

1:30
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Old 07-12-2008, 06:32 PM   #23 (permalink)
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Blah blah nice squatting.
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Old 07-13-2008, 12:49 PM   #24 (permalink)

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Old 07-13-2008, 06:11 PM   #25 (permalink)
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That's a Chaos Mitten if I ever saw one.
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Old 07-13-2008, 06:17 PM   #26 (permalink)
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CHAOOOOOOOOOOS FUCKIN HOFFSTYLE!!!!!

Hi.
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Training Log: http://www.sherdog.net/forums/showthread.php?t=677093

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Old 07-15-2008, 12:50 AM   #27 (permalink)

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2008.07.14

Recovery

Treadmill Walking
3.1mph for 30 minutes

Myofascial Release & Stretching
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Old 07-16-2008, 12:29 AM   #28 (permalink)

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2008.07.15

Sheiko CMS/MS Prep Week 3 Day 1

Squat
255x5x1
305x4x1
355x3x2
405x3x5

Bench Press
155x5x1
185x4x1
215x3x2
245x3x6

Chin-up
BWx12,8,7,7,6

Squat
255x5x1
305x5x1
355x5x5

Notes
Good session. The sets of 405 felt nice and strong today. I was pretty fatigued at the end of the session, but got through all the squat sets without belting up. This is the highest volume squat day in this training cycle.

1:35
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Old 07-17-2008, 01:36 AM   #29 (permalink)

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2008.07.16

Recovery

Lawn Mowing
40 minutes

Treadmill Walking
3.1mph for 30 minutes

Stretching and Myofascial Release
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Old 07-18-2008, 01:07 PM   #30 (permalink)

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2008.07.17

Deadlift
225x3x1
315x3x1
405x3x2
485x3x5

Bench Press
155x8x1
170x7x1
185x6x1
200x5x1
215x4x1
230x3x2
245x2x2
260x1x2
245x2x2
230x3x2

Notes
I was short on time, so I skipped the down side of the bench press ladder. I'm going to have to switch up from supine grip to neutral grip on chin-ups for awhile. My bicep tendons are bothering me a bit.

1:10
Last edited by Chaos Mitten : 07-18-2008 at 01:15 PM.
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