Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 

Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I enjoy strength training.

Reply
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 10-04-2008, 07:50 PM   #231 (permalink)

Brown Belt
 
Zerocrew1984's Avatar
 
Join Date: Apr 2005
Location: Mesa, Az
Posts: 4,206
Status: Zerocrew1984 is offline
Send a message via AIM to Zerocrew1984
nice benching
__________________
www.SaintWilhelms.org-Member #00042



Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
Zerocrew1984 is offline  | 
 
   
Reply With Quote

Old 10-04-2008, 07:54 PM   #232 (permalink)
WWKD?
 
Donut62's Avatar
 
Join Date: Jun 2006
Location: The Pagan Lands
Posts: 3,408
Status: Donut62 is offline
Quote:
Originally Posted by Zerocrew1984 View Post
nice benching
LOL
Donut62 is offline  | 
 
   
Reply With Quote
Old 10-08-2008, 11:02 AM   #233 (permalink)

Green Belt
 
Chaos Mitten's Avatar
 
Join Date: May 2008
Location: The Internets
Posts: 1,087
Status: Chaos Mitten is offline
2008.10.07

Sheiko CMS/MS Prep Week 2 Day 1

Bench Press

165x5x1
200x4x1
235x3x2
265x3x3
285x2x3

Squat
265x5x1
315x4x1
370x3x2
420x3x5

Bench Press
185x5x1
215x4x2
250x4x4

Notes
I'm thinking about doing a peaking cycle.

1:20

Last edited by Chaos Mitten : 10-08-2008 at 12:25 PM.
Chaos Mitten is offline  | 
 
   
Reply With Quote
Old 10-08-2008, 11:06 AM   #234 (permalink)
WWKD?
 
Donut62's Avatar
 
Join Date: Jun 2006
Location: The Pagan Lands
Posts: 3,408
Status: Donut62 is offline
Nice lifting broseph. Despite my vastly superior strength, doubling your max from a couple months ago is solid.
Donut62 is offline  | 
 
   
Reply With Quote
Old 10-10-2008, 01:28 PM   #235 (permalink)

Green Belt
 
Chaos Mitten's Avatar
 
Join Date: May 2008
Location: The Internets
Posts: 1,087
Status: Chaos Mitten is offline
2008.10.09

Deload

Bench Press

165x3x1
200x3x2
235x3x2
265x2x4

Deadlift
315x3x1
375x2x2
445x2x2
475x2x4

Notes
I decided it was time to give myself a bit of a reprieve.

1:00
Chaos Mitten is offline  | 
 
   
Reply With Quote
Old 10-10-2008, 01:37 PM   #236 (permalink)
WWKD?
 
Donut62's Avatar
 
Join Date: Jun 2006
Location: The Pagan Lands
Posts: 3,408
Status: Donut62 is offline
*cough*pussy*cough*
Donut62 is offline  | 
 
   
Reply With Quote
Old 10-11-2008, 10:45 PM   #237 (permalink)

Green Belt
 
Chaos Mitten's Avatar
 
Join Date: May 2008
Location: The Internets
Posts: 1,087
Status: Chaos Mitten is offline
2008.10.11

Deload

Squat

265x3x1
315x3x1
370x3x2
395x2x3

Bench Press
165x3x1
200x3x1
235x3x2
265x2x4

Notes
Everything was fast and easy. Felt like I should be doing more, but didn't.

0:40
Chaos Mitten is offline  | 
 
   
Reply With Quote
Old 10-12-2008, 04:33 AM   #238 (permalink)

Orange Belt
 
dexbot's Avatar
 
Join Date: Sep 2005
Posts: 434
Status: dexbot is offline
Quote:
Originally Posted by Chaos Mitten View Post
[b] The gym owner came up to me and said he had heard the story about the guy complaining about my deadlifting. He said the guy would have to find another time to lift.
Wow, a proof for the existence of God....
__________________
RIP Evan Tanner
dexbot is offline  | 
 
   
Reply With Quote
Old 10-19-2008, 12:21 AM   #239 (permalink)

Green Belt
 
Chaos Mitten's Avatar
 
Join Date: May 2008
Location: The Internets
Posts: 1,087
Status: Chaos Mitten is offline
2008.10.18

Squat

135x5x1
185x4x1
265x3x1
315x3x1
370x3x2
425x2x1
455x1x1
495x1x1
551x1x1 25lb PR


Bench Press
165x3x1
200x3x1
230x3x2
265x2x1
295x1x1 (very easy)
325x0x1
315x0x3 (SO close)

Deadlift
225x3x1
315x3x1
405x1x1
455x1x1
495x1x1
545x1x1
635x0x3 (also very close)

I was pretty pumped about the squat PR. I really should have gotten 315 on the bench press. It would have gone if I hadn't tried 325 first. The deadlift was well above the knee on the first two attempts, but I couldn't get my hips through and finish because I let the bar get out in front of me.
Chaos Mitten is offline  | 
 
   
Reply With Quote
Old 10-19-2008, 12:29 AM   #240 (permalink)

Purple Belt
 
fennway4414's Avatar
 
Join Date: Jun 2007
Location: Long Island
Posts: 2,122
Status: fennway4414 is online now
Awesome. Just awesome.
__________________
SW#00102

R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.

Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
fennway4414 is online now  | 
 
   
Reply With Quote

Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Most Important Principle of Strength & Conditioning EZA Strength & Power Discussion 69 07-09-2008 09:07 AM
FMA training for starts v-man Strength & Power Discussion 16 09-12-2007 04:47 PM
My Journey Through BJJ - by Roy Harris Alzi_ Grappling Technique 47 04-21-2007 01:42 PM
A Simple Scheme for Martial Artists Madmick Strength & Power Discussion 17 01-18-2007 08:39 PM
Steroids in Mixed Martial Arts (90% user) - An interview with Trainer X DaMadMonk The Heavyweights: UFC and WEC 41 01-15-2007 12:35 AM


All times are GMT -5. The time now is 12:36 AM.


Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog