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Old 07-08-2008, 09:21 AM   #1 (permalink)

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I enjoy strength training.

This is will be a record of my strength training endeavors.



Height: 5'8"
Weight: 208lb

Current powerlifting PR videos:

551lb Squat


316lb Bench Press


636lb Deadlift


In the past, I have based my training on Sheiko powerlifting templates. I have uploaded a copy of the Sheiko spreadsheet I made here. Feel free to ask any questions.

Last edited by Chaos Mitten; 10-22-2009 at 10:26 AM.
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Old 07-08-2008, 10:57 AM   #2 (permalink)
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once my left knee gets healthy. is there one program suggested if i only wanted to do the squats portion?
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Old 07-08-2008, 11:31 AM   #3 (permalink)
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or you could stop being a wuss and do the whole thing.
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6'0'' 171lbs 22yrs

Power Clean 235
Push Press 245
Front Squat 315

Raw Big 3 Total - 1110 455/385(atg)/270
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Old 07-08-2008, 11:40 AM   #4 (permalink)
Hah..rematch. I KTFO you before, I KTFO you again!
 
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its not a wuss thing. i just dont want to do the other stuff.
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Old 07-08-2008, 11:41 AM   #5 (permalink)
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Why did the other one get deleted?
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SW#00102
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Old 07-08-2008, 12:12 PM   #6 (permalink)

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Bangina's revenge?
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Old 07-08-2008, 02:23 PM   #7 (permalink)

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Quote:
Originally Posted by Zerocrew1984 View Post
once my left knee gets healthy. is there one program suggested if i only wanted to do the squats portion?
I don't know anyone who has done only squats, but you could try #37.

Quote:
Originally Posted by fennway4414 View Post
Why did the other one get deleted?
Urban didn't know. He said it was a hard delete, so he couldn't see what happened or bring it back.
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Old 07-08-2008, 04:55 PM   #8 (permalink)
 
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Why can't you just calm the fuck down and stop getting banned and deleted?
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Old 07-08-2008, 05:03 PM   #9 (permalink)

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Who's the Banner?
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Old 07-08-2008, 05:25 PM   #10 (permalink)

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You should post the pullup vid too thats good stuff. Is that something you work on regularly (weighted pullups) or was it part of one of your training programs/cycles?
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