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I enjoy strength training.

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07-08-2008, 09:21 AM	#1 (permalink)
Chaos Mitten Purple Belt Join Date: May 2008 Location: Get off my lawn. Posts: 2,346	I enjoy strength training. This is will be a record of my strength training endeavors. Height: 5'8" Weight: 208lb Current powerlifting PR videos: 551lb Squat 316lb Bench Press 636lb Deadlift In the past, I have based my training on Sheiko powerlifting templates. I have uploaded a copy of the Sheiko spreadsheet I made here. Feel free to ask any questions. Last edited by Chaos Mitten; 10-22-2009 at 10:26 AM.

07-08-2008, 10:57 AM	#2 (permalink)
Zerocrew1984 Hah..rematch. I KTFO you before, I KTFO you again! Join Date: Apr 2005 Location: Mesa, Az Posts: 5,278	once my left knee gets healthy. is there one program suggested if i only wanted to do the squats portion? __________________ If you're not lifting, you're dancing. -Snitz

07-08-2008, 11:31 AM	#3 (permalink)
Gavin LeFever Fighting Solves Everything Join Date: Sep 2002 Location: Durham, NC Posts: 4,258	or you could stop being a wuss and do the whole thing. __________________ A champion is someone who sweats to exhaustion, even when no one is watching. - Bas 6'0'' 171lbs 22yrs Power Clean 235 Push Press 245 Front Squat 315 Raw Big 3 Total - 1110 455/385(atg)/270

07-08-2008, 11:40 AM	#4 (permalink)
Zerocrew1984 Hah..rematch. I KTFO you before, I KTFO you again! Join Date: Apr 2005 Location: Mesa, Az Posts: 5,278	its not a wuss thing. i just dont want to do the other stuff. __________________ If you're not lifting, you're dancing. -Snitz

07-08-2008, 11:41 AM	#5 (permalink)
fennway4414 The Doctor of Democracy Join Date: Jun 2007 Location: Long Island Posts: 2,832	Why did the other one get deleted? __________________ Gee, I sure would like to set those people on fire over there, but I'm way too far away to get the job done. If only I had something that would throw flame on them. -Carlin SW#00102

07-08-2008, 12:12 PM	#6 (permalink)
vince89 Brown Belt Join Date: Nov 2007 Posts: 3,558	Bangina's revenge? __________________ SmashiusClay needs to be removed as a mod.

Old

07-08-2008, 02:23 PM

#7 (permalink)

Chaos Mitten

Purple Belt

Join Date: May 2008

Location: Get off my lawn.

Posts: 2,346

Quote:

Originally Posted by Zerocrew1984

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once my left knee gets healthy. is there one program suggested if i only wanted to do the squats portion?

I don't know anyone who has done only squats, but you could try #37.

Quote:

Originally Posted by fennway4414

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Why did the other one get deleted?

Urban didn't know. He said it was a hard delete, so he couldn't see what happened or bring it back.

Chaos Mitten is offline

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07-08-2008, 04:55 PM	#8 (permalink)
Ascendant Join Date: Feb 2008 Location: Pure Rage Posts: 2,415	Why can't you just calm the fuck down and stop getting banned and deleted? __________________ Por ti volaré

07-08-2008, 05:03 PM	#9 (permalink)
ghostwipe Black Belt Join Date: Oct 2003 Location: bottling up my pee Posts: 6,728	Who's the Banner? __________________ Thought of the Day: And such as.

07-08-2008, 05:25 PM	#10 (permalink)
vince89 Brown Belt Join Date: Nov 2007 Posts: 3,558	You should post the pullup vid too thats good stuff. Is that something you work on regularly (weighted pullups) or was it part of one of your training programs/cycles? __________________ SmashiusClay needs to be removed as a mod.

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