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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > I enjoy strength training.

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Old 07-08-2008, 08:21 AM   #1 (permalink)

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I enjoy strength training.
This is will be a record of my strength training endeavors.



I currently follow Sheiko powerlifting templates. I have uploaded a copy of the Sheiko spreadsheet I made here. Feel free to ask any questions.

Height: 5'8"
Weight: 210lb

Current powerlifting PR videos:

526lb Squat


301lb Bench Press


601lb Deadlift
Last edited by Chaos Mitten : 08-25-2008 at 08:29 PM.
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Old 07-08-2008, 09:57 AM   #2 (permalink)

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once my left knee gets healthy. is there one program suggested if i only wanted to do the squats portion?
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Old 07-08-2008, 10:31 AM   #3 (permalink)
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or you could stop being a wuss and do the whole thing.
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6'0'' 175lbs 21yrs

Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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Old 07-08-2008, 10:40 AM   #4 (permalink)

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its not a wuss thing. i just dont want to do the other stuff.
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Old 07-08-2008, 10:41 AM   #5 (permalink)

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Why did the other one get deleted?
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Old 07-08-2008, 11:12 AM   #6 (permalink)
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Bangina's revenge?
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Training Log: http://www.sherdog.net/forums/showthread.php?t=677093

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Old 07-08-2008, 01:23 PM   #7 (permalink)

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Quote:
Originally Posted by Zerocrew1984 View Post
once my left knee gets healthy. is there one program suggested if i only wanted to do the squats portion?
I don't know anyone who has done only squats, but you could try #37.

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Originally Posted by fennway4414 View Post
Why did the other one get deleted?
Urban didn't know. He said it was a hard delete, so he couldn't see what happened or bring it back.
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Old 07-08-2008, 03:55 PM   #8 (permalink)

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Why can't you just calm the fuck down and stop getting banned and deleted?
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Old 07-08-2008, 04:03 PM   #9 (permalink)
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Who's the Banner?
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Old 07-08-2008, 04:25 PM   #10 (permalink)
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You should post the pullup vid too thats good stuff. Is that something you work on regularly (weighted pullups) or was it part of one of your training programs/cycles?
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