Starting up a log at the request of mschatz.
I basically workout like a retard and just do whatever I feel like doing. I do have goals, but I do a shitty job at achieving them because I never have a set routine.
About a month ago I messed my back up deadlifting. I hardly deadlift, and I had a contest coming up on 6/16 that had a deadlift, so I planned on doing some sub-max deadlifts just to get the feel for them. I had only 455 on the bar, pulled it for a single easily. Go to do it again a few minutes later, and about an inch off the floor my back popped louder than a mother fucker. My friend heard it from at least 10 feet away over the music playing and the other people int he gym. I instantly got a tingling sensation down my leg that lasted for a couple seconds. A few minutes later the pain kicked in. My doctor thinks I slightly ruptured a disc in my back and wanted me to get an MRI. He also prescribed me pain killers and an anti-inflammatory. My insurance company's policy is that I have to get an x-ray before an MRI, so by the time I got the x-ray and my doctor got the results, I wasn't in pain anymore so I decided against getting the MRI. Probably a stupid idea, but whatever. So basically the last few weeks I haven't really done any real training, and I am feeling very week, especially in my legs. I am also kind of afriad to deadlift now. The other day I pulled 225 just to see how it felt, and although there was no pain at all, I was too afraid to go heavier.
Ok, to the training..
Tuesday 6/12
Abs are a little sore from those suspended push ups I did yesterday.
warm up....bike for 5 minutes, band stuff
Yoke
empty yoke for 100 feet
270 for 100 feet
Yoke front carry (no belt)
270 x 50 feet
Medley (no belt)
270 yoke front carry, 160lbs keg carry, 185 per hand farmers. All for 50 feet
First set - 32.2 seconds
Second set - 31.1 seconds
Yoke front carry (added belt)
370 x 50 feet
450 x 50 feet. Video:
http://www.youtube.com/watch?v=Szd97f1V0Cc
Sled drag
4 plates x 50 feet backwards
4 plates x 50 feet backwards
4 plates x 50 feet forward
4 plates x 50 feet forward
-very little rest between these sets
-Back is feeling good
-Side note, I guess I really cant add direct bicep work in because I did like twice in the last week or something and now my biceps and elbows are bothering me a little.
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