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While your signature tempts me to close your thread, I guess I can let it slide...
Anyways, i have good success with high volume work with my grip (though I've never tried it with grippers to be honest... and it's mostly because I don't have an un-fucked number 1 to play with any more). and since you're ultimately looking for an increased single, I would do a lot of singles. How many? 100 per hand in 20 minutes. that's the kind of volume I'm talking about. Do a single with your left hand, pass it to your right, etc. Once you can crank out 90-100 per hand in 20 minutes, file down your gripper to make it tougher. I think you could get away with doing this once a week. this method however is unorthodox at best. Most gripper giants say that overcrushes are the way to go.
so are you only interested in gripper stuff or should I tell you to buy a copy of "mastery of hand strength" a six lb sledge and some blockweights too?
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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