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02-16-2008, 11:15 PM
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#51 (permalink)
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 Purple Belt
Status:
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2/15/08
UL Gym 5pm
Back Squat
Barx5
135x5
185 4x5
Superset
DB Chest Press
60 4x8
BOR
125 4x10
Superset
Dips
BW 3x10
Hammer Curls
27.5 3x10
__________________
War Finnegan
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02-17-2008, 07:44 PM
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#52 (permalink)
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Purple Belt
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2/17/08
Indoor soccer match:
Lost 3-1...had the only goal...too many guys but cardio/agility felt good...felt light on my feet
__________________
War Finnegan
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02-19-2008, 09:53 PM
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#53 (permalink)
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Purple Belt
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2/19/08
Weights around 8pm UL gym
Deadlift
135x5
225x5
295 4x5
Superset
Front Squat
125 4x5
One Hand DB Snatch
55 4x3 (each hand)
__________________
War Finnegan
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02-20-2008, 07:27 PM
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#54 (permalink)
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Purple Belt
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2/20/08
Bag Class
3 rounds warm-up
1st:
2x Jab, low kick
2nd:
2x Jab, low kick, 3x hooks
3rd:
2x Jab, low kick, 3x hooks, cross, switch kick
4th:
Same as 3rd, double up kicks
5th:
4 front kicks
6th:
6 front kicks, 4 punches
7th:
8 front kicks, 6 punches
200 Squats w/12-lb medicine ball
6-30 second sets of twisting in v-position thingy holding 12-lb medicine ball
Kicks still suck, I'm going to need someone to show me before or after class. Wore compression shirt for the 1st time and wiped myself off as much as possible therefore didn't leave a big sweaty mess on the mats. Cardio felt alright for not going in awhile.
__________________
War Finnegan
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02-21-2008, 08:51 AM
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#55 (permalink)
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Purple Belt
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2/21/08
5.45am
3x20 pushups
3x20 crunches
3x20 BW Squats
More to come in the weight room later
__________________
War Finnegan
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02-24-2008, 06:26 PM
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#56 (permalink)
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Purple Belt
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2/23/08
Murray State University Gym around 10am
Back Squat
Barx5
135x5
205 4x5 (Last set was only 4, dumped the bar on the very last rep)
Superset
DB Chest Press
65 4x8
BOR
135 4x10
__________________
War Finnegan
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02-24-2008, 06:27 PM
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#57 (permalink)
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Purple Belt
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2/24/08
Indoor Soccer:
Lost 4-3...Scored 2 goals...blah
__________________
War Finnegan
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02-25-2008, 08:07 PM
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#58 (permalink)
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Purple Belt
| Status:
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2/25/08
Bag Class
3 rounds warm-up
1st:
Double Jab, Cross, hook, low kick
2nd:
Add front kick to beginning
3rd:
Front Kick, double Jab, Cross, hook, low kick, left, right, left hooks
4th:
Add low kick on the end of 4th
5th:
Jab, cross, left kick
6th:
Jab, cross, jab, cross, left kick, jab, cross, left kick
7th:
Jab, cross, jab, cross, left kick, jab, cross, left kick, cross, hook, right kick
8th and 9th:
1, 2, 3, 4
1 - Jab
2 - Jab, Cross
3 - Jab, cross, hook
4 - Jab, cross, hook, left kick
200 crunches
60 pushups
__________________
War Finnegan
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02-27-2008, 07:56 PM
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#59 (permalink)
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Purple Belt
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Bag:
3 rounds warm up
1st:
Jab, Cross
2nd:
Double Jab, Cross, Jab, Cross
3rd:
Add Low kick to 2nd
4th:
Double Jab, Cross, Hook, low kick, 3 hooks, low kick
5th:
10-20-30's
6th:
Right Kick, Left kick
7th:
Jab, Cross, Hook, low kick, jab cross, left kick
8th:
3x kicks
2 rounds punch outs/jumping jacks
1 round 3 crunches pass 12-lb med ball to partner
50 pushups
__________________
War Finnegan
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02-28-2008, 08:05 PM
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#60 (permalink)
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Purple Belt
| Status:
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2/28/08
UL Gym 6pm:
Snatch grip deadlifts off of 25-lb plates
135x5
225 10x2 60s rest between sets
Front Squats
95x5
115x5
135x5
155x5
Dips
BW 3x10
Quick so I can watch UL game
__________________
War Finnegan
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