[oyaji poi]

Originally Posted by Barut

I've been in one strong earthquake. Fuck that shit. I'm pretty scared of earthquakes.

Tornado's are fucked up, so random and chaotic. Earthquakes are brief and you learn to just lay there and take it and hope it ends soon, like prison rape I guess. We had about 30-40 medium sized quakes over the course of about 3 days, something to do with the plates sliding along. Which is preferable to them just shifting suddenly. The first day almost every 20min we'd have a shaker. After a week the total was up to about 50 medium sized quakes. At first everyone was freaking out, but by the end of Day 2 conversations wouldn't even stop despite the buildings shuffling around.


Nice log, good work pulling 315*5 after a layoff.

[w0cyru01]

Back Squat
Bar x 5
135 x 5
155 x 5
175 x 5
195 x 5

Pullups
BW 4x5

I didn't know I'd have gotten this bad at them

SLDL
115 3x10

[w0cyru01]

SOHP
Bar x 5
95 x 5
105 x 5
115 x 5
125 x 5 (PP)
135 x 5 (PP)

Superset
Chest Press
55 4x8

BOR
125 3x10
115 x 10

Dips
BW 3x10

[w0cyru01]

Bag Work

5 Rounds warm-up

We did more rounds but I can't remember the combinations
1st:
Jab, Cross to the body, Hook, right kick

2nd:
Jab, Cross, left hook, left hook, cross, switch kick

3rd:
Jab, Cross, left hook, left hook, cross, switch kick, cross, switch kick

4th:
Jab, Cross, left hook, left hook, cross, switch kick, cross, switch kick

5th:
Jab, Cross, left hook, left hook, cross, switch kick, cross, switch kick, Jab, Cross to the body, Hook, right kick

1 rounds:
Punch the bag/run in place, sprint to the wall when instructor shouted GO

2 rounds:
Situps in the ring alternating between touching the ropes

[w0cyru01]

Indoor soccer game:

First game for us in a month or so. We won 3-2....I scored 2 last night. Felt really good, didn't even wrap my groin for the first time in 7 months or so. Cardio was decent, not where it needs to be though. While going to bag class has definitely helped, it is different then playing a soccer game.

I just bought brand new running shoes so I'm wanting to start running/agility drills in the morning before I go to work. I've been waking up at 6am for the past two weeks so I don't think pushing it to 5.30am would be too much so I could get a decent jog in.

[w0cyru01]

Bag Class:

2 rounds warm up (missed 1st round because the threat of snow causes people to drive like fucking idiots here)

1st:
3 hooks, 3 hooks

2nd:
3 hooks, 3 hooks, low kick

3rd:
Jab, Jab, 3 hooks, 3 hooks, low kick

4th:
Right front kick, Jab, Jab, 3 hooks, 3 hooks, low kick (to double halfway through round)

5th:
Jab, cross, hook, cross, switch kick x 2, cross, hook, right kick x 2

6th:
Jab, cross, hook, cross, switch kick x 3, cross, hook, right kick x 3

7th:
Alternate punchouts/jumping jacks (30s each)

8th:
Alternate hooks/jumping jacks (30s each)

100 crunches w/12-lb medicine ball
50 pushups
100 squats w/ push press 12-lb medicine ball

My kicks felt alot better today, felt I was on my toes when kicking. Only problem was my shins felt like shit.

Came home and did Ross Core Conditioning Circuit as well

[w0cyru01]

Weights around 3pm UL gym

Deadlift
135x5
225x5
275x5
335x3
335x1.5

Superset
Front Squat
115 4x5

One Hand DB Snatch
55 4x3 (each hand)

[w0cyru01]

Bag Class

3 rounds warm up

1st:
Jab, cross, hook to the body

2nd:
Jab, cross, hook to the body, 3 hooks

3rd:
Jab, cross, hook to the body, 3 hooks, 3 hooks

4th:
Jab, Jab, Right kick

5th:
Jab, Jab, Right kick, jab, cross, hook, cross

6th:
Jab, Jab, Right kick, jab, cross, hook, cross, switch kick

7th:
Same as 6th except double kicks

8th:
10/20/30's

200 squat w/PP 12-lb medicine ball
150 crunches with 12-lb medicine ball feet in air ball in air (50 bursts of 3)
30 superman's

I realize I sweat more then anyone else there combined...it's kind of disgusting

[finnegan]

You picking up the Maker's Mark?
Oh, and that is a shitload of squat/ pps! Good stuff.

[w0cyru01]

Originally Posted by finnegan

You picking up the Maker's Mark?
Oh, and that is a shitload of squat/ pps! Good stuff.

This weekend.

I just ate a shitload of sloppy joes mixed with rice.

Now I need to buy my own equipment instead of using the hand me downs from my friend.