[w0cyru01]

Bag Class:

3 rounds warm-up

1st:
3 hooks, 3 hooks

2nd:
3 hooks, 3 hooks, right kick

3rd:
3 hooks, 3 hooks, right kick, 3 hooks

4th:
3 hooks, 3 hooks, right kick, 3 hooks, 3 hooks

5th:
3 hooks, 3 hooks, right kick, 3 hooks, 3 hooks, left kick

6th:
Jab, Cross, hook to the body, hook to the head, right kick

7th:
Same as above, except double up kicks

8th:
Same, add double left kick at the end

1 round
Punches, 10 punches, switch, 20 punches, switch, 30 punches, switch, 10 punches, etc.

1 round
Situps, alternating throwing jab, cross, jab, cross with partner

60 pushups

[Barut]

Originally Posted by w0cyru01

Tornado's own University of Louisville

The guido's and frat boys hair gets messed up thus a panic would happen

and the fact UL is full of pussies (points at football team)

They were training away in allan county last night. Sure, four people got smoked, but they didn't miss a workout.

On a related note, our trees got pwned on campus last night. I guess the tree rats will have to find another place to live.

[erco]

For you midwesterners...do tornados freak you out at all? If not, how about earthquakes?

[Barut]

Originally Posted by erco

For you midwesterners...do tornados freak you out at all? If not, how about earthquakes?

I'm from the southeast. Just to clear that up. Louisville is probably midwest though since it sucks a fat donkey cock.

Tornados don't bother me that much. I was in the bus waiting to go into school my freshman year of highschool when a tornado fucked our school and dominated the bleachers at the football stadium. It was scary. The thing about tornados is that they are so hit and miss that imo there's no reason to worry about them.

I've been in one strong earthquake. Fuck that shit. I'm pretty scared of earthquakes.

[erco]

See, earthquakes are nothing. I've lived in California my whole life, and I'm pretty acclimated. There are times when an earthquake hits in the middle of the night, and I debate whether or not it's worth getting out of bed.

Tornadoes, on the other hand, would scare the living shit out of me if I ever saw one.

[w0cyru01]

The most annoying things about tornadoes is the fact that my apartment is right by the sirens.

So with the POSSIBILITY of tornadoes they had to fuck the television up all night as well as blast the sirens for a couple of hours since a tornado warning had been issued.

Tornadoes ripped through here last week and I slept/drove through them after they kicked us out of the gym and I didn't even notice anything. I woke up and noticed trees pulled out of the ground the next day.

Louisville is more southeast (from a personality) then Lexington...not to mention more up to date and not smelling of rancid horse shit.

[Barut]

Dude, Louisville is hardly even in KY. Lexington does have its priorities out of whack, but it's still better because I live here.

[Barut]

Nice work in the gym btw.

[w0cyru01]

Originally Posted by Barut

Dude, Louisville is hardly even in KY. Lexington does have its priorities out of whack, but it's still better because I live here.

This is true, we consider ourselves a territory along with So. Indiana, that way we can include finnegan in case shit ever goes down.

[Barut]

Originally Posted by w0cyru01

This is true, we consider ourselves a territory along with So. Indiana, that way we can include finnegan in case shit ever goes down.

Fair enough.