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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Here we go again (Soccer/Ross/Strength)

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Old 10-04-2008, 06:02 PM   #191 (permalink)

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Jog 3 miles on treadmill with inclines
Jump rope 3x3 minutes rounds
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Old 10-04-2008, 06:03 PM   #192 (permalink)

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Deadlift
285 10x3 75s rest between sets

Superset...60 second rest between sets
SOHP
95 4x8

SLDL
115 4x8


Superset...60 second rest between sets
Close Grip Bench Press
120 3x10, 1x7

Standing Hammer Curls
32.5 3x10, 1x7
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Old 10-09-2008, 12:16 PM   #193 (permalink)

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Indoor Soccer
Lost 9-2
2-5 on season
6 goals 1 assist
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Old 10-09-2008, 09:03 PM   #194 (permalink)

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Back Squat
195 10x3 75s rest between sets

Superset...60 second rest between sets
Pullups
3x6, 1x5

Dips
25 4x8


Superset...60 second rest between sets
BOR
135 4x10

OH Tricep Extension
70 4x8

7 minutes on stepper
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Old 10-13-2008, 07:57 PM   #195 (permalink)

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Deadlift
295 10x3 75s rest between sets

Superset...60 second rest between sets
SOHP
95 4x10

SLDL
115 4x10


Superset...60 second rest between sets
Tricep Pushdown
100 4x10

Standing Hammer Curls
32.5 3x10,
27.5 1x10
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Old 10-30-2008, 08:58 PM   #196 (permalink)

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Dumbbell Bench Press
65 10x3 75s rest between sets

Superset...60 second rest between sets
GHR
25 4x8

Front Squats
125 4x8


60 second rest between sets
Good Morning
105 4x8

Shrugs
65 4x10
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Old 10-30-2008, 08:59 PM   #197 (permalink)

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Back Squat

45 2x5
135x3
185x2
225 2x5, 3
205 2x5

Bench
125x5
140x5
155x5
175x5

Dynamic Row

135x5
175 4x5
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Old 10-30-2008, 09:00 PM   #198 (permalink)

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Deadlift

315 5x5

Pullups

3x3
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Old 10-30-2008, 09:01 PM   #199 (permalink)

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Back Squat
155x5
175x5
195x5
215x5
235x2

Bench
135x5
170 5x5

Dynamic Row
135x5
155x5
165x5
175x5
185x5
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Old 10-30-2008, 09:02 PM   #200 (permalink)

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Run 3 miles
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