[w0cyru01]

So I didn't work out last night.

But I have signed up for bag classes at corelouisville. Starting tonight 6-6.45

Wanted to sign up for Muay Thai as well but with the cost and I would only be able to attend one night a week, I couldn't justify it.



6pm workout:

Bag Class

3 rounds
Skip Rope
Pushups
Squats

Worked the heavy bag
1st 3 rounds:
Jab, Low kick (added 3 hooks one round then added another low kick after hooks for 3rd round)

Took eveything slow...working on making sure my foot was pointed outwards mainly. Kept wanting to point forward soccer style...also noticed myself slightly leaning back when kicking...similar to what i do in soccer thus kicking the ball high

Next round:
Jab, cross, switchkick (i think)

Next round:
Jab, cross, switchkick, cross, switchkick

Then we did punchouts with squats and punchouts with jumping jacks

finished with 200 squats and planks

[w0cyru01]

Weighed-in at: 185 lbs

Felt sore this morning...plan to hit the gym for an upper body workout before the UL/Marquette game.

5pm workout at UL gym:

SOHP
Bar x 5
95 x 5
115 4x5

DB Chest Press
55 4x8

OH Tricep Extension
60 3x10

Curls
30 3x10

[Feature boy]

The scorelines seem to be getting a bit stale there, mate...

[w0cyru01]

Originally Posted by Feature boy

The scorelines seem to be getting a bit stale there, mate...

Yeah...I broke the sherdog log. Next game should be easy too though

[w0cyru01]

11am Bag workout

Warm-up
5 rounds:
Rope skip
Pushups
Squats

1 round:
Jab, Cross, body hook, low kick

1 round:
Jab, Cross, body hook, low kick, cross, switch kick

2 rounds:
Same except 2x kicks

1 round:
Same add front kick

2 rounds:
4 front kicks, 4 punches, 4 low kicks, 4 switch kicks

puking feeling

3 min situps 12-lb medicine ball
50 pushups

[w0cyru01]

Soccer match:

Won 9-3...3 assists...Sucked we didn't have enough of our own players we had to borrow some from other teams.

[w0cyru01]

6am:
Ross Core Conditioning Circuit #1


6pm Bag Class:

3 rounds
Skip Rope
Pushups
Squats

Worked the heavy bag

Edit: Let me try to think of what we did

1 Round:
Jab, cross, hook, low kick

Round:
Jab, Jab, Cross, hook, low kick, right knee

round:
Jab, Jab, Cross, hook, low kick, right knee, switchkick

Round:
Jab, Cross, hook, right knee, left knee

I know we did another long combo round in there too
I struggle on the longer combos forgetting what to do...basically still working on form anyway

2 rounds
Alternate 30s of switchknees on the bag and squats with 10lb medicine ball

Finish with 300 crunches with 12lb medicine ball

[statisticool]

What is the point of having a goal of being able to do a triple clap pushup? Not being a **** here, I really don't know.

[Barut]

Welcome back man.

[w0cyru01]

Originally Posted by statisticool

What is the point of having a goal of being able to do a triple clap pushup? Not being a **** here, I really don't know.

It's cool...