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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Here we go again (Soccer/Ross/Strength)

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Old 08-13-2008, 08:06 PM   #161 (permalink)

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Deadlift
135x5
225x5
315 4x5, 1x4

OHP
45x5
125 4x5
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Old 08-15-2008, 08:50 AM   #162 (permalink)

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Cardio
30 minutes

Pullups
BW 5x5

ZDL
135 3x5
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Old 08-18-2008, 11:11 AM   #163 (permalink)

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Back Squat
145x5
160x5
175x5
195x5
215x2

Back felt weak...blah

Bench Press
170 5x5

Dynamic Row
135x5
145x5
155x5
165x5
175x5
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Old 08-18-2008, 11:12 AM   #164 (permalink)

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Indoor Soccer
Won 7-1...scored 2 goals and played goalie for one half...2-1 on season...3 goals
I also think the competition is not up to par...I hope that changes soon
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Old 08-18-2008, 07:31 PM   #165 (permalink)

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Box Squat
45x5
135x5
185x3
210 5x5

Dynamic Row
135x5
165 5x5

No bench due to Mondays is bench day for everyone...will get it tomorrow.
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Old 08-21-2008, 08:28 PM   #166 (permalink)

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Bench
120x5
135x5
150x5
170x5
190x5

Deadlift
135x5
225x5
325 5x5

Felt good on these...nearly threw up at the end...hitting more reps as I up the weight though

Push Press
45x5
95x5
130 1x5

Stopped...deadlifts drained me...might try these if I go to the gym tomorrow
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Old 08-23-2008, 10:26 AM   #167 (permalink)

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Push-Press
45x5
95x5
135 4x5

20 minutes stairs

Pull-ups
+5 5x5
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Old 08-25-2008, 10:33 AM   #168 (permalink)

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Indoor Soccer Match

Lost 5-4...Scored 2 goals 1 assist...2-2 on season...5 goals 1 assist

We need to find more girls it is hurting are team not having female subs. Also rather embarrassed about my own lack of conditioning...2nd game I tired out the last 5 minutes.
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Old 08-25-2008, 09:28 PM   #169 (permalink)

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Back Squat
95x5
145x5
160x5
180x5
200x5
225x5

Bench
135x5
175 5x5

Dynamic Row
135x5
145x5
155x5
165x5
180x5
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Old 08-26-2008, 06:56 PM   #170 (permalink)

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Cardio 30 minutes

Pullups
+7.5 5x5
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