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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Here we go again (Soccer/Ross/Strength)

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Old 07-30-2008, 10:31 PM   #151 (permalink)

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OHP
45x5
115 5x5

Deadlift
135x5
225x5
295 5x5
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Old 07-31-2008, 09:44 PM   #152 (permalink)

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Stairs ... 20 minutes
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Old 08-01-2008, 07:15 PM   #153 (permalink)

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Box Squat
45x5
135x5
195 5x5

Bench
45x5
135x5
175 5x5

These were hard...might do same weight next time

BOR
135 5x5
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Old 08-04-2008, 09:01 AM   #154 (permalink)

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Supposed to be first game of the new season but the other team didn't show. Forfeit win..1-0 on the season.
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Old 08-06-2008, 08:46 AM   #155 (permalink)

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Cardio 1 hour
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Old 08-07-2008, 08:57 AM   #156 (permalink)

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Box Squat
45x5
135x5
195 5x5

Bench
115x5
130x5
145x5
160x5
175x5

Dynamic Row
155 5x5
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Old 08-09-2008, 09:12 AM   #157 (permalink)

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OHP
45x5
120 4x5

Deadlift
135x5
225x5
305 4x5

Tried to squat...no way no how
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Old 08-10-2008, 10:15 PM   #158 (permalink)

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Icon1 8/10/08
Indoor Soccer game
Lost 3-2....scored 1 goal...1-1 on season...1g
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Old 08-12-2008, 08:38 AM   #159 (permalink)

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Box Squat
45x5
135x5
205 5x5

Bench
115x5
130x5
145x5
160x5
185x5

Dynamic Row
160 5x5
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Old 08-13-2008, 08:28 AM   #160 (permalink)

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Jogged for 30 minutes
various inclines
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