Here we go again (Soccer/Ross/Strength) - Page 13

w0cyru01 · **5/14/08**

5.30a Weights

New Gym...not used to lifting in the morning

Back Squat
Barx10
135x8
185x5

Bench
135 2x10
165x5

Pullups/Dips
Supersetted
3 sets 5/10

w0cyru01 · **6/9/08**

Bag Class

3 rounds warm up

8 rounds bag
1 round 30s punching/30s jumping jacks
1 round 30s punching/30s crunches
2 rounds walking lunges w/12-lb med ball

w0cyru01 · **6/11/08**

Bag Class

3 rounds warm up

Worked 3 to a bag which always sucks
6 rounds bag
50 leg lifts touching toes to bag
50 pushups

w0cyru01 · **6/15/08**

Box Squat

135 4x8

Bench

135 4x8

yeah yeah laugh

w0cyru01 · **6/16/08**

Bag Class

3 rounds warm up
8 rounds bag
1 round straight punches/jumping jacks

1 rounds leg lifts touching feet to bag
50 crunches

w0cyru01 · **6/17/08**

Box Squat
45x5
135x5
175 3x5

Bench
135x5
155 3x5

BOR
135 3x5

w0cyru01 · **6/18/08**

Bag Class

3 rounds warm up
8 rounds bag
1 round punches/jumping jacks
1 round hooks/jumping jacks
1 more round bag
30 leg lifts...feet touch bag...2 lifts every 1 count....(so really 60 lifts)...ass off ground...on 10 do butterfly kicks for 30s

w0cyru01 · **6/19/08**

Deadlift
135x5
225x5
295 3x5

OHP
65x5
95 3x5

Dips
BW 3x10

w0cyru01 · **6/20/08**

Stairs for 20 minutes various speeds

Pullups
BW 3x5

had to go get ready for work

w0cyru01 · **6/23/08**

Bag Class

3 rounds warm up
7 rounds bag
1 round rear leg kicks 2,4,6,8
1 round front leg kicks 2,4,6,8
1 round punches/jumping jacks
2 rounds crunches/twists w/12-lb med ball
40 pushups