[w0cyru01]

Ross Workout of the Week #23 5.45a

25, 20, 15, 10, 5 of:

Burpees
Double unders
Pushup
Squats

I modified it some to:

Burpees
Lateral Jumps over my gym bag
Pushups
Crunches

UL Gym..weights..5p.

Deadlift
135x5
235x5
345 5/5/4

Callous' started ripping on the last set...Was still impressed I almost completed 345 for 3 sets of 5

SOHP
Barx5
95x5
115 5/5/5

[w0cyru01]

Probably Last workout for awhile...getting married tomorrow

50 pushups + 50 Squats + 50 Crunches + 50 Jumping Jacks
40 pushups + 40 Squats + 40 Crunches + 40 Jumping Jacks
30 pushups + 30 Squats + 30 Crunches + 30 Jumping Jacks
20 pushups + 20 Squats + 20 Crunches + 20 Jumping Jacks
10 pushups + 10 Squats + 10 Crunches + 10 Jumping Jacks

[Feature boy]

Whoa! Congrats, man!

[w0cyru01]

Also losing my gym in a week once I graduate

[w0cyru01]

I got married and became a pussy...

I let real life interfere...this is a bump to get on it tomorrow morning

[w0cyru01]

50 pushups + 50 Squats + 50 Crunches + 50 Jumping Jacks
40 pushups + 40 Squats + 40 Crunches + 40 Jumping Jacks
30 pushups + 30 Squats + 30 Crunches + 30 Jumping Jacks
20 pushups + 20 Squats + 20 Crunches + 20 Jumping Jacks
10 pushups + 10 Squats + 10 Crunches + 10 Jumping Jacks


7.30p
Jogging through Jeffersonville 49:33...4.9 miles

[w0cyru01]

Indoor Soccer Match 8p

Won 5-2...played decently considering the mass amounts of beer and cheesecake I had prior to the game. Didn't score or anything though.

Makes us 1-1 for this session

[w0cyru01]

Weighed in at 183lbs this morning...not bad for all of the beer, makers, cake, cuban food i've been eating

6p Bag class

3 rounds warm up
6 rounds bag
1 round punchouts/jumping jacks
2 rounds flashdance/5 pushups
25 burpees
50 crunches/50 situps
30 pushups

fin

[w0cyru01]

6p Bag class

3 rounds warm up
7 rounds bag
2 round punchouts/jumping jacks
1 round 4 crunches-pass medicine ball w/12-lb med ball
100 pushups

[w0cyru01]

Indoor Soccer

Lost 6-4....scored one goal