Here we go again (Soccer/Ross/Strength) - Page 11

w0cyru01 · 07:39 PM

5.45a
2 mile run

6p
Bag class

w0cyru01 · **4/17/08**

UL Gym 5.30p

Deadlift
135x5
225x5
335 5/5/5

OHP
Barx5
95x5
125 5/5/5 (PP)

Lat Pulldown
150 3x10

Feature boy · 04-18-2008, 06:04 AM

Also, I hope you don't mind me pretty much stealing your lifting routine

w0cyru01 · 04-18-2008, 08:12 AM

Haha...not my routine..just starting strength

I realized I needed to get back to basics and actually stick with it for 18 or so weeks

w0cyru01 · 10:04 PM

Weighed in this morning at 183lbs

Was planning to run but... stayed up late finishing a project in Random Variables and Processes, roommate woke me up at 1.30 to do laundry, and earthquake hit around 5.30

so not a good night of sleep

UL Gym 5.30p

Back Squat
Barx5
135x5
210 5/5/5

Bench
Barx5
115x5
180 5/5/5

BOR
115x5
155 5/5/5

Barut · 04-18-2008, 08:49 AM

Did the little earthquake destroy Louisville?

w0cyru01 · 04-18-2008, 10:05 AM

Quote:

Originally Posted by Barut

Did the little earthquake destroy Louisville?

No
But it rattled brain cells of the citizens of New Albany...

Maybe finnegan was doing med ball throws

w0cyru01 · **4/21/08**

Bag Class 6p

3 rounds warm-up
6 rounds bag

10,20,30's punching partners wrists
2 rounds flash dance
30 burpees

conditioning sucks
i really need to start doing more

w0cyru01 · **4/22/08**

UL Gym 7p

Back Squat
Barx5
135x5
220 5/3/-

Left hamstring didn't feel well after bag class yesterday and tried to squat through it and twas a no go.

Bench
Barx5
115x5
185 5/5/5

BOR
Barx5
115x5
160 5/5/5

w0cyru01 · **4/23/08**

5.30p
Pressure washed house

That's a workout right?