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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Here we go again (Soccer/Ross/Strength)

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Old 06-24-2008, 07:48 PM   #131 (permalink)

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Box Squat
45x5
135x5
180 3x5

Bench
135x5
160 3x5

BOR
140 3x5

100 DB Snatches - 35-lb - 7.09
ROFL just looked at the 100 snatch challenge...I touched the weight to the ground every rep at least
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Old 06-24-2008, 08:11 PM   #132 (permalink)
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Well, that means you'll have an easier time doing them from the hang position.
I did the same thing on the Magic 60 challenge for the swings (full overhead extension when eye level was all that was needed).
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Old 06-27-2008, 07:59 AM   #133 (permalink)

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Deadlift
135x5
225x5
305 2x5, 3

OHP
45x5
100 3x5

Dips
BW 3x10
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Old 06-30-2008, 08:17 AM   #134 (permalink)

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Box Squat
45x5
135x5
185 3x5

Bench
135x5
165 3x5

BOR
145 3x5
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Old 07-02-2008, 08:12 AM   #135 (permalink)

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Bench
135x5
170 3x5

Box Squat
45x5
135x5
190 3x5

BOR
150 3x5
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Old 07-02-2008, 08:13 PM   #136 (permalink)

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Bag Class

3 rounds warm up
8 rounds bag
2 rounds punches/jumping jacks alternate every 30s
50 leg lifts, legs touching bag lift ass off the ground
50 crunches
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Old 07-08-2008, 07:34 PM   #137 (permalink)

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Deadlift
135x5
225x5
305 3x5

OHP
45x5
105 3x5
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Old 07-10-2008, 07:52 AM   #138 (permalink)

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Box Squat
45x5
135x5
195 3x5

Bench
135x5
175 3x5
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Old 07-11-2008, 07:46 AM   #139 (permalink)

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Stairs 20 minutes various speeds

I remembered a thread in conditioning about a C2 rower...we have one at our gym
10 minutes on rower....2000m

Thick Bar Deadlifts
135 3x5
Hold the bar to failure on last rep of every set

100 crunches with 12-lb med ball
50 twists with 12-lb med ball

Various other stuff waiting for the wife and her brother to finish playing racquetball
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Old 07-15-2008, 08:22 AM   #140 (permalink)

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Box Squat
45x5
135x5
200 3x5

Quarter Squat
240 1x5

Bench
135x5
180 2x5, 4

BOR
155 3x5

C2 Rower
2230m in 10 minutes

100 crunches with 12-lb med ball
50 twists with 12-lb med ball
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