[C.Beeby]

Bent presses ho!

[HellIsForHeroes]

Pullups
BWx5
BWx5

Pullups are getting easier now. Throughout the day I randomly do pullups (2-3 at a time normally). So over a day I normally do 20-30 pullups. I like being decent at pullups for once.

Bench
WarmUp
135x5
185x5
Work
225x5
235x5
245x5
255x5
255x3

The 255x5 was really hard on the last couple reps. I stuck with the weight instead of upping it, and I only got 3 the second time on it. Now I have a rough idea of my 5x5 bench ability. I'll adjust next week to end my 5x5 around 255.

SOHP
135x5
135x5
135x5

I was dead on those. They sucked.

Dips
BWx5
BWx5
BWx5

I was even more dead on these. I fought for the last rep each set.

DB Hex Holds
35lbs x 10 seconds
35lbs x 8 seconds

Double Overhand BB Hold
315x23 seconds
315x20 seconds

Russian Twists
BWx5
+10x5
+25x5

Those are getting easier. I'm really happy about that.

I forgot to do bent presses C.Beeby. I remembered as I was leaving that I had wanted to try them

[HellIsForHeroes]

Warmup
High Knees x 15 seconds
Butt Kicks x 15 seconds
High Knees x 15 seconds

Deadlift
135x5
225x5
225x5
315x5
365x5
425x5 (+20lb PR to any DL I've done for 5 reps)
455x1

425x5 was easy until the last rep, which I struggled through. I was hoping to get like 455x2 or 3, but I barely got the 1. After that, I felt dead for the rest of my workout.

Pullups
BWx5
BWx4
BWx4

1 Arm BB Snatches
45x2 per arm
95x1
105x1
115x1
125x1 (10 lb PR)

I'm dead tired. My back hurts. I don't like it. I just doused my back in cryogel.

[HellIsForHeroes]

WarmUp
Shoulder Dislocations x 10
High Knees x 10 per leg
Butt Kicks x 10 per leg
Repeat all.

Squat Warmup
Overhead Squat
135x5
135x5

Back Squat
135x5
135x5
225x5
225x5
315x3
335x3
355x2
365x2
375x2
395x2

Good Mornings
160x5
160x5
160x5

Russian Twists
BWx10
+25x5
+35x5

2 Hand Plate Pinch
90x1
90x1
100x1
100x1
105x0
100x1

Straight Leg Captain's Chairs from the top of a Chins hold
BWx5
BWx5

Front Squat
185x3
185x3
185x3

Calf Raise from Zercher hold
225x10
275x10

Long workout. I'm tired.

[HellIsForHeroes]

I moved my push day to today since tomorrow I'm travelling.

Shoulder Dislocations
x10
x10
x10

Pullups
BWx5

Bench (1 sec pause)
135x5
185x5
225x1
245x1
265x1
275x1
285x1

Pullups
BWx5
BWx5
BWx3

That last set blew.

Push Press
135x5
205x1
225x1
225x1
245x1
245x1

Dips
BWx5
+20x5
+30x5
+40x4
BWx5

SOHP
135x3
135x3
135x3

Turkish Get Ups
60lb DB x 1
45lb BB x 1
65lb BB x 1
75lb BB x 1

I like barbell TGUs a lot.

Farmers Hold (dumbbells)
125 x 60 seconds
2 minute rest
125 x 30 seconds

Those are the heaviest dumbbells in my gym, which kind of sucks.

Russian Twists
+25x5
+25x5
+25x5

[HellIsForHeroes]

Friday's Workout Highlights

DL
455x1x3

Russian Twists
+45x5

Today's Workout
10 High knees
10 Butt Kicks
10 Shoulder Dislocations
x3

50 foot carioca x 4

1 Mile Run

5x2minute shadowboxing drills with 30 second rests

3 sets of 10 burpees

4 minutes jump rope

[Zerocrew1984]

you're stronger than me

[HellIsForHeroes]

Not by much.

My big 3 are

(Squat, Bench, Dead)
415,300,485

[Zerocrew1984]

damn, well, you're work load is impressive. mine is opposite, i have a nice max compared to how crappy my workout capacity is.

[HellIsForHeroes]

I just don't feel right if I only run through a few things at the gym. I'm trying to balance a good amount of things into each day as well as a little grip and ab work. So it just seems to pile on. That and I discovered I like to go back to the main movement after all the assisting lifts, grip, and ab work. I don't know why.

And yeah... I envy your max ability. I'll one day get good at maxing! One day!