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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > HellIsForHeroes' Curls for the Girls Log (a tale of S&P)

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Old 08-16-2008, 08:47 PM   #341 (permalink)

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Jack McVicker Seminar: 2 hours

learned some sweet shit

hot damn
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Old 08-26-2008, 03:21 PM   #342 (permalink)

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went home last week for some personal reasons, and didn't workout the whole time

8/24/08

BJJ Open Roll: 1 hour

chilled for another hour

8/25/08

BJJ: 1 hour

Learned some stuff for passing to mount from cross side.

BJJ Free Roll: 20 minutes

I hurt my hand

I couldn't grab collars for the life of me and it still hurts a little

8/26/08
Warmup

Squat
135x5
225x5x2
315x5x2
365x3x2 (first set had questionable depth, second set was definitely deep enough though)
405x1x3

DL
135x5
225x5
315x5

BJJ: 30 minutes

More stuff from cross side to mount

BJJ Free Roll: 30 minutes

my scrambling is getting better as is my ability to hold cross side
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Old 08-27-2008, 09:33 AM   #343 (permalink)

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8/26/08

Muay Thai Kickboxing: 2 hours

Lots of conditioning and working jabs before and after combos
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