[HellIsForHeroes]

June 30th

Warmup

Box Squat
135x5x2
225x5x2
315x3x2
365x2
365x1, dropped the second rep

Pullups
BWx5x3

Front Squat
135x5
225x5
275x3


July 2nd

BJJ: 1 hour

BJJ Free Roll: 1 hour

July 3rd

Muay Thai: 1 hour

Muay Thai Timing: 1 hour

[HellIsForHeroes]

Warmup

OH Squat
135x5

Oly Squat
135x5
225x5x2
315x5
325x5
335x5
345x3x2

Oly Pause Squat (3 sec pause)
225x5x3

[HellIsForHeroes]

July 7th

BJJ: 1 hour

Worked guard passes and armbar from triangle

Left early because of homework

July8th

Warmup

Pullups
BWx5x3

SOHP
135x5x2
145x5x3

Jump Rope x 5 mins

Static Stretching

[HellIsForHeroes]

Over the past couple weeks I've done a good bit of BJJ, until I hurt my knee trying to roll out of a heel hook. I have rolled a few times since and went to kickboxing once. Today is the first time I've lifted since though.

Let's hope for no more injuries anytime soon. It barely hurt today when lifting, which is better than when I limped for a few days.

Today
Warmup

Squat
135x5
225x5
315x3
315x5
365x3
405x2
425x1

Deep Pause Squat
275x5x3

[BlondeWarrior]

Man, your log entries are few and far between!!!

Nice squatting! I hope that your knee feels better!

[HellIsForHeroes]

Sorry about the long time between entries. Between summer class, training, and trying to keep the minimal social life I have, I don't really get on the computer as often as I used to.

Yesterday Evening

Muay Thai: 2 hours

This evening

Jiu Jitsu: 2 hours

[HellIsForHeroes]

double posted

[HellIsForHeroes]

7/28/08

Muay Thai: 1 hour

Mostly conditioning stuff. Ab work, pushup circuit, and speed kicks with thai pads.

BJJ: 1 hour

Working sweeps and passes from half guard.

BJJ: 1 hour

Free Roll. Getting better. I held top position of half guard against one of the better guys without being swept for once. He held me from passing, but I still didn't get swept for once.

7/30/08


Warmup

OH Squat
135x5

Squat
135x5
225x5x2
315x5x2
365x3x2

My mind was pretty not in it yesterday. I could not focus for the life of me.

Snatch
155x1x10
175x1x5

Pullups
BWx5x3

BJJ: 1 hour

Worked more half guard stuff. I'm lovin' it.

BJJ Free Roll: 2 hours

First hour I rolled Gi and the second I rolled No Gi. I ended up in a blue belts half guard after a scramble and almost was able to pass with one of the passes we learned. He held me, but also couldn't sweep me. I love these passes. Hot damn. Caught somebody in a peruvian neck tie too. While rolling no-gi I had a good rear naked choke in which I trapped the other guy's arm with my one hook. Otherwise, I got beat pretty good by the good dudes.

[HellIsForHeroes]

7/31/08

Muay Thai: 1 hour

Mad conditioning including 100 power kicks per side with thai pads, body weight circuits, and then more random conditioning.

Advanced Muay Thai: 20 minutes

I rolled my knee after about 20 minutes of timing. The pain is gone now, except when fully extending my leg. There is a rubbing feeling inside of it though, a slight one. I don't like that part at all.

[HellIsForHeroes]

8/4/08
BJJ: 1 hour

BJJ Free Roll: 1 hour (30 minutes no gi)

8/5/08

Warmup

Squat
135x5x2
225x5x2
315x5
365x3
405x1x5

Pullups
BWx5x3

8/6/08
BJJ: 1 hour

BJJ Free Roll: 2 hours (1 hour no gi)

8/9/08
Conditioning Circuit in the park

5 Pullups on a tree branch
150m jog
50m jog downhill
50m sprint back up the hill
3 minute shadow boxing
150m jog back to the tree

rest, repeat

Rolled my ankle like a champ on the second time through

8/13/08

BJJ: 1 hour

BJJ Free Roll: 2 hours (1 hour no gi)

8/14/08

Warmup

Squat
135x5
225x5

DE Box Squat
135x5
225x5x2
315x3x10

These were some pretty good box squats. I am really getting the relax the hip flexors down, I believe. I had great speed up until about the 6th set. After that, the rest were as fast as I could go, but not nearly as fast as before.

Pullups
BWx5x3

Ab Circuit (washboards, leg raises, side crunches, medicine ball twisting sit ups)

Shadowbox 3 minutes x 3 (30 seconds in between rounds where I'd bounce the medicine ball against the wall above my head)

I've been super busy with school as of late, which is the norm. But, i just had my final yesterday in the last one for the summer. So I should have more time since classes don't start again until the 27th. And when those do start, I'm sure I'll have time like normal again, since I am just taking regular classes, not super fast paced summer ones.