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06-04-2008, 11:28 AM
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#321 (permalink)
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 Green Belt
| Location:
Peoria, Illinois |
Status:
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Yesterday
Muay Thai : 1 hour
Conditioning Circuit
Thai Reaction drills
Advanced Thai: 1 hour
Conditioning Circuit
Bag Work
Medicine Ball Throws
Timing (Light Sparring)
Me eating a head kick to the jaw x 1
Massive Head Pain x 1
Me remembering to keep my hands up x 1
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
Last edited by HellIsForHeroes : 06-04-2008 at 11:35 AM.
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06-04-2008, 08:34 PM
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#322 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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BJJ: 1 hour
Drilled Guard Passes
Drilled some sweeps from opponent standing to pass guard
BJJ Free Roll: 1 hour
Rolled a bunch. Was a lot more relaxed today than for the past week. That's good.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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06-05-2008, 03:09 PM
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#323 (permalink)
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Green Belt
| Status:
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Quote:
Originally Posted by HellIsForHeroes
Yesterday
Me eating a head kick to the jaw x 1
Massive Head Pain x 1
Me remembering to keep my hands up x 1
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Oh noes!!! Are you ok?
I expected more of a finishing statement like
Quote:
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Me remembering to keep my hands up.... priceless.
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 __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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06-09-2008, 03:52 PM
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#324 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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I thought about the priceless comment, but I didn't list prices for the other stuff. I probably should have gone with it anyways.
June 9, 2008
Warmup
ATG Squat
135x5x2
Box Squat (Just below parallel)
225x5x2
275x5x2
315x2x2
335x1x5
Finally figured out how to box squat right. Relaxing the hip flexors took me about half way through the first set at 275. Almost failed the last set at 335. Once I get good out of the hole, I am feeling 505 easily by the end of this competition.
ATG Squat
225x5x2
Good Morning
135x1
That's all I had left. Those box squats took a lot out of me.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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06-09-2008, 10:51 PM
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#325 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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BJJ: 1 hour
Guard Passes
Basic Gi Choke from guard
Basic Armbar and Triangle from guard
BJJ Free Roll: 1 hour
Rolled well. Getting better at triangles.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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06-18-2008, 12:02 PM
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#326 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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June 11th
BJJ 1 hour
I don't remember what we did, honestly.
BJJ Free Roll 1 hour
June 12th
Muay Thai Advanced Class 1 hour
Timed for an hour.
June 13th
Some bench and deadlifts and snatches. I have the deadlift and snatch numbers in the death squad log.
June 16th
BJJ 1 hour
Learned a couple sweeps.
BJJ free roll 30 minutes
I had to leave early to do homework.
June 17th
Squats and snatches and C&Js. The numbers are also in the death squad log.
Sorry I'm not so specific on these numbers, but I have to get back to doing my homework.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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06-20-2008, 06:28 AM
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#327 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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Wednesday June 18
BJJ 1 hour
Basic guard passes and armbars
A couple of sweeps from open guard
BJJ Free Roll 30 minutes
only stayed a short time because of a test I had to study for
June 19th
Muay Thai 1 hour
Worked basic combos
Conditioning work
...later on
slayin' some hood rats
and I'm still awake
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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06-24-2008, 10:57 PM
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#328 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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June 21st
BJJ Comp Team: 2 hours
Solid stuff.
June 24th
Box Squats
135x5
225x5x2
315x1x5
365x1x2
375x1
Last one was hard, but good.
GM
185x5
215x5
225x5
Snatch
155x1x5
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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06-25-2008, 10:36 PM
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#329 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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Muay Thai: 1.5 hours
Morning Class.
Jump Rope
Shadow Box
Wall Sprawl (throw medicine ball against the wall, sprawl, catch)
Bounce medicine ball against wall
pushups
power kicks against suitcase pad
thai combo drills
full contact hard sparring
clinch control drill
50-50-50 (50 pushups, 50 sit ups, 50 sprawls)
And then tonight.
BJJ: 1 hour
Learned some stuff from spider guard
BJJ Free Roll: 1 hour
Rolled a lot. I was tired.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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06-26-2008, 09:14 PM
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#330 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
| Status:
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Warmup
Pullups
BWx5
SOHP
135x5x2
145x5
155x5
160x3
Push Jerk
185x1x2
205x1
225x1
Dips
BWx5
+40x3
+60x2
+80x1
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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