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11-27-2007, 02:21 AM
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#11 (permalink)
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JERK
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re-try the links
also - nice lifting
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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11-27-2007, 02:21 AM
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#12 (permalink)
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 Green Belt
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I'm working on that now. I don't know what's going on with it.... hmmmmmph
For now, I'll just link the videos.
EDIT: Embedding hates me here, obviously. But it worked out in the main S&P page, so
S&P, please critique a few of my lifts
You can see them there. __________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
Last edited by HellIsForHeroes : 11-27-2007 at 02:52 AM.
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11-27-2007, 02:22 AM
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#13 (permalink)
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JERK
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I need to know how close to 315......
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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11-27-2007, 02:23 AM
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#14 (permalink)
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Green Belt
| Location:
Peoria, Illinois |
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I moved the weight up and down, but my ass came off the bench during it.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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11-27-2007, 02:28 AM
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#15 (permalink)
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JERK
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Quote:
Originally Posted by HellIsForHeroes
I moved the weight up and down, but my ass came off the bench during it.
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Still - you are pretty close. My form tends to break down as the weight gets really heavy. It looks like you did a good job with staying tight and trying to move the bar fast. You will get a clean 315 pretty quickly.
Nice form on the Box Squat. You could do quite a bit more. Your univ. needs a better box. __________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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11-27-2007, 02:43 AM
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#16 (permalink)
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Green Belt
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Peoria, Illinois |
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I'm hoping to get that 315 bench clean in the near future.
Also with the box squats, I didn't want to go super heavy, but still have something challenging enough to base a decent critique on. And yeah, my university could use quite a few more things.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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11-27-2007, 06:45 AM
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#17 (permalink)
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puıɯɹǝʌoɹǝʇʇɐɯ
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Well, I'll accept that bench for our little race. Nice pushin'.
Enright, it's just me and you!
__________________
Cap'n's Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, GunsforGuevera, daemonarch, joe broadway and myself
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11-27-2007, 08:12 AM
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#18 (permalink)
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In Ian's corner, crying
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You can't imbed video in the logs section (that's probably why it wasn't working).
__________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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11-27-2007, 08:45 AM
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#19 (permalink)
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Green Belt
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Peoria, Illinois |
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Thanks, Saith. I was pretty upset trying to figure that one out.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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11-27-2007, 12:59 PM
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#20 (permalink)
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JERK
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Hell:
Here is a good vid on box squats from Squat RX (all the videos are good):
http://www.youtube.com/watch?v=tDFR3...4DE1F&index=16
There are different ways to do a box squat. What you’re doing is fine for working on depth, but most people who box squat will pause on the box. The Westside guys will pause on the box and then relax the hip flexors.
When you pause on the box, make sure to stay very tight in your back, legs, core and glutes, etc.
Also, after looking at your video again, you might want to focus on starting your squat by sitting back a bit more. __________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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