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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Greg's Negative Adventures

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Old 06-30-2007, 05:29 PM   #31 (permalink)

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sat 6/30

Warm up:
At home: foam roller, some band stuff.

Got to the gym and I was really really hungry and had NO energy at all. Not a good thing.

Reverse hyper - 4 sets of 15 with 1 plate
Deadlift 225 x 5 to see how it felt. No pain or weird feeling at all
Strict pressing with 95, some jerks with it as well.

12" log
145 x 3...almost fell backwards on the third rep.
145 x 3
175 x 4. recleaned it and missed the 5th because I was extremely out of breath.
-Called it there, I wasn't feeling it today.

Yoke
450 x 50 feet - had the yoke too low and it was clanking and I dropped it half way
450 x 50 feet
450 x 50 feet
-Didn't have a timer but friends said it was under 10 seconds if I remember correctly.

Farmers
250 per hand x 140ish feet with a turn at 75 feet. I went 75, turned, came back about 30 more feet and it slipped otu of my hands. Picked it up again, went another about 30 feet and my grip failed again and dropped the weights on my heal. It didn't hurt too bad though.

685lbs tire x 3 flips
520lbs tire x 5 flips

stones
160 to about 58" just to try out a platform that high. It was about as tall as my mouth.
220 to 54", missed 260 at the top.
260 to 50" x 4, missed the 5th at the top

Glute ham raises
1 set of 8
2 sets of 6

-Pretty unsatisfying workout. I was breathing extremely heavy the whole time and had very very little energy. Farmers and stones felt hard, but then again it was the first time I did them seriously in about 6 weeks...before I hurt myself.

-Last day of training before maine next week. I'm gonna use the foam roller a few times this week, ride the bike, and possibly drag a light sled. I need to keep my weight as close to 175 as possible and if I don't do anything I'm gonna get bloated again like usual. I am feeling good about all the events except for stones really, because I psyched myself out today on them thinking that they were going to bother my back. They're pretty light in the contest though so I should be good. Hopefully the week off does me good and I have more energy during the contest. I really don't know why I had such little energy today.
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Old 07-04-2007, 10:25 AM   #32 (permalink)

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Just a little update.

I rode the bike a couple of times for about 30 minutes, but haven't touched my foam roller which is probably a mistake. I'll ride the bike again today and use the foam roller today, and on friday when we get to our hotel, then saturday morning again before the comp.

Making weight is going to be no problem at all. I just weighed 177lbs. I've been eating normaly (but not bad) and just added a lot more water. Yesterday and monday I drank 2 gallons of water each day. Today I'm going to try to bump it up to 3.

I've never cut weight before, so I guess I was a little worried about making weight (even though I only had to drop about 5lbs), and when I wrote out my plan for dropping the weight, I had it so I would have my last meal at about 2pm on thursday, and no more fluids from about 8pm on till the weigh in (hopefully around 5 or 6pm on friday) But I don't even think I'm going to have to do that. I will probably just not eat anything friday because if I don't eat/drink for as long as I was thinking, I think I"m gonna drop too much weight and end up weighing in at under 170 which is unnecessary.

Also, my gym membership at the crappy commercial gym I went to is up. Instead of re-newing, I went and bought a squat rack, low/high pulley machine, barbell, an axle, and a bench. Cleaned out my garage, and now my garage will be my gym. I'm super stoked on it. It's not completely finished, but I will post pictures of it when it is.

This post wasn't necessary, but it's 10:30am and I'm bored so whatever. I'm sure all of the like 2 people who read this really care about all of this!
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Old 07-04-2007, 11:26 AM   #33 (permalink)
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Garage gyms are the way to go. i want one
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Old 07-07-2007, 11:29 PM   #34 (permalink)

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Just got in. Made a few rookie mistakes that I'm kind of annoyed at, but I can't complain because I got 2nd overall and qualified for nationals at my first contest. I'll write a full write up tomorrow and post the videos.
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Old 07-08-2007, 01:33 AM   #35 (permalink)

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Good job man!
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Old 07-08-2007, 12:43 PM   #36 (permalink)

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Alright, here is my writeup. This is gonna be long because I'm bored and feel like writing.

Edit: It turned out much longer than I thought it was going to be. I doubt anyone is gonna read this.



Left friday right after work for the 5 - 6 hour drive up to maine, starving because I didn't eat for about a day because I was worried about making weight. Finally get to the hotel after hitting traffic a couple times and driving through a storm. Go up to Elliot's house to weigh in, and weighed 174.7 with my shorts, belt, wife beater, tshirt and some stuff in my pockets. If I weighed in in my underwear I probably would have weighed 171 or 172. Happy with that. Then went out to this fish and chips place with a bunch of people and began to stuff my face. I had some disgusting pedialyte, gatorade and a couple nutrigrain bars on the way there, then got a chicken finger platter with french fries, a cheese burger, and probably 6 diet cokes. I ate it way too fast, and felt like I was going to puke, but I was fine. A few hours later had a couple more nutrigrain bars, and wendies. Went in the hottub back at the hotel, and weighed in afterwards with my slippers and wet bathing suit on at 178. Thought I was going to be much more than that. In the future, if I ever have to make sure I make weight again, I'm not going to eat such crappy food afterwards.

Anyway, go to sleep, and wake up 6 hours later because my back was really bothering me. I was super super stiff and I was really worried that it was going to prevent me from doing well in the contest. Laid there for another probably 2 hours, then finally got up and started using my foam roller really extensively. Between the foam roller, taking a hot shower, and stretching, my back started feeling much better.

Get to the contest site, checked in, checked out the equipment and made a pb+j sandwich and had some vitamin water to get some more food in my stomach. Feeling pretty good at this point.

We get the rules, and begin warming up for the first event... log clean and press with 175lbs. Warm ups were going really well and I felt great. I haven't really trained THAT much with a log, and each time I do it normally takes me a bunch of warm up sets to get comfortable with it, but this day I felt great right off the bat. Warm ups end, and they begin. On my side, women went first, then the novice class, then the 175 class. I was the last person to go. In the 175 class, I believe the top 3 up until I went had 10 reps, 7 or 8 reps, and 5 reps. My goal was to get 6, which I didn't think was going to be a problem at all. I get up to the platform, clean and press 2 out easily. Go for a third, and I don't know what happened, I just missed locking it out. Put it down, reclean it, same thing happens again. Clean it again and this time I had no leg drive and missed again. After this I had 10 seconds left, so I clean it again and try one more time, but it doesn't leave my shoulders. Ended up with two reps here and was VERY disappointed. Not off to a good start. I think I ended up in 4th or 5th for this event.

Next up was the farmers walk. My class was supposed to do 220lbs per hand for 100 feet with a turn. I dont know exactly what we ended up doing, but it was definitely much lighter than that. My turn comes up, and I'm not sure of what the fastest time so far is, so I just try to go as fast as I can. I sprint the first 50 feet, hit the turn and my turn was terrible compared to how I do in training. I recover really quickly though and finish. My time was I think 15.32. I go over to the score keeper to check on the standings, and I ended up with the fastest time, so I got first in this event.

Next event up was the medley. We were supposed to carry a fire hydrant 50 feet, flip a 550(?) tire 3 times, then load three 160lbs kegs to a 48" platform that were like 10 feet away from it. Elliot wasn't able to get enough fire hydrants, so instead we carried a 200lbs stone (no tacky allowed) He also lowered the weight of the tire, which was only 400lbs. Oh well. I'm really bad at carrying things, so I went pretty slow carrying the stone. The tire was a joke and I went through that fast. Got to the kegs and I made a mistake of grabbing the first keg with 1 hand and trying to swing it up in one motion and had to put it down, this cost me a few seconds. Got the next 2 kegs up easily. My time was 40 seconds and change, good for second place.

Next up was the yoke walk with 500lbs. I was hitting 450ish for under 10 seconds in training, so I was aiming high and had a goal of 12 seconds tops here. I get up to the yoke, and didn't set myself up properly, whistle blew and I got a really bad pick up on it and it barely moved, reset as quick as possible and went. Made it maybe 30 feet and I stumbled and dropped it. Picked it up and finished. Finished around 15 seconds. I think 4th in this event. Very disappointed here. I really need to work on starting off quickly because my first few steps are always really slow. Again, very very disappointed here.

After the first 4 events, I was in 3rd place. The top 2 qualify for nationals in november in vegas, so I knew I had to do really well on the last event... which was the atlas stones, if I wanted to move up to 2nd place to qualify.

I believe the weights were 200, 220, 240, 270, 310 to a 48" platform. About 2 people before me, people started to feel rain drops. My turn finally comes, and as theyre setting up, it begins to rain. Just my luck, right? By the time I'm ready to go, it's raining kind of hard. I could have waited, but because of my luck with the rain, I started to get angry and psyched up and did not want to wait. Everything was wet, but I didn't care...it wasn't that bad. I blow through the first 4 stones in 18 seconds, get up to the 310 stone, and I Just couldn't grip it. It was a newly poured stone and was a little dusty, so I guess because of that and the stone starting to get wet, my tacky wasn't working well. Then again, I shouldn't make excuses for me being weak. No one in my class loaded the 5th stone, but I wasn't sure of what everyone elses times were for the people who loaded the first 4. My time was about 18 seconds. I go over to the score keeper to check what the standings were, and she covered the paper and said "dont ask!" Haha.

After my run, they delayed for maybe 20 - 30 minutes until the rain stopped. I was getting anxious to hear what place I got on the stones and if I moved up in ranking. They get the contest going again, and had to finish the novice class, the 200, 231, 265, and 300. They finally finish, and begin announcing the winners. They get to the 175 class, and I wasn't called for 3rd! I ended up in second place overall and qualified for nationals, which I can't complain about considering this was my first contest ever. Later I asked Elliot how I placed in the stones, and it turns out I had the fastest time and got first place in that event. Very happy with that.

Overall I had an AWESOME time. Although I would have preferred the contest to be heavier (except the log because I sucked on that...haha) I'm not going to complain.

I made a few rookie mistakes that I need to work on, and need to work a LOT on my overhead pressing. I decided I'm going to suck it up and buy my own log so I can train with it on a regular basis which should help out a lot. I also need to work on my speed and my carrying events. I didn't even come close to hitting any PR's on this day, but I am pretty happy with how everything went.

I have 2 months of training until my next contest, then about 2 or 2 and a half months until nationals. I am 90% sure I am going to go, as long as I have the money and have at least one person to go with. I have a lot of work to do if I plan on doing well there. The events and weights haven't been announced yet, so we'll have to see what happens with that.

Here is a video of all of my events: http://www.youtube.com/watch?v=SEc4_J7FjSc
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Old 07-08-2007, 01:15 PM   #37 (permalink)

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great work man, congrats...outstanding job for a first competition
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Old 07-08-2007, 04:26 PM   #38 (permalink)

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thank you
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Old 07-10-2007, 05:24 PM   #39 (permalink)

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Tuesday 7/10

Did a bunch of foam rolling and lower back traction with bands. I need to do this stuff more often as my back is still not 100%

My commercial gym membership was up, so I bought a squat rack, bar, axle, low/high pulley machine for my garage (to go along with all of my strongman equipment), cleaned out my garage and turned it into a home gym. It was brutal in there today. It's like mid 90's outside. I was soaked just standing in there.


Deadlifts
135 for 3 sets of 5

Rackpulls.
135 x 5
225 x 5
315 x 5...added belt and straps
405 x 3
500 x 3. Video: http://www.youtube.com/watch?v=HEAL6lygmlQ
-Dunk was training 18" deadlifts for his next contest, so I did them as well, except I stood on a plate to make it a bit lower. It was at the bottom of my knee caps. Didn't bother my back but felt really awkward. Probably becauase it's pretty much the first time I've ever done this.

Low bar power squats
135 x 5
185 x 5
225 x 5
245 x 3
275 x 1...felt terrible.
275 x 2. added belt. Chest dropped a LOT on the second rep.
-Called it there. I don't know why I have so much trouble back squatting. Now that I haven't back squatted in probably 6 or 8 months and my back isn't 100%....they were terrible. I also have trouble getting low enough going this wide. Called it there.

After that I just felt like doing a bunch of grip stuff.

Double overhand axle deadlifts
270 x 1
290 x 1
300 x 0 for 3 attempts. Got it a few inches off the floor each time.

Rope hangs
1 set...dunno the time.

Hex blob deadlift and hold for about 5 seconds
32.5lbs x 1 each side
32.5lbs x 1 each side
32.5lbs x 1 each side

25lbs toss and catch. Not sure of the amount of times.

25lbs with just pinky, ring and thumb for 2 sets

Wrist roller
3 sets of 1 rolling one way, drop down, rolling back up the other way with 40lbs.

I think that's all I did. It was a pretty silly day.
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Old 07-11-2007, 07:07 AM   #40 (permalink)
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Originally Posted by niagareven View Post
I doubt anyone is gonna read this.


Really amazing job man, qualifying for nationals in your first comp is amazing. The FW and the first 4 stones were tremendously quick.
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