Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 

Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Greg's Negative Adventures

Reply
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 03-06-2008, 03:16 PM   #301 (permalink)

Blue Belt
 
Join Date: Jul 2005
Posts: 897
Status: niagareven is offline
Thursday 3/6

foam roller
band traction
stretching
jump rope
2-3 sets of jerks, bent over rows, front squats, and cleans with 95lbs and 135lbs

My forearm is bothering me again. Hopefully it'll feel fine on saturday. I need to start doing levering again because when I was doing it my forearms stopped hurting, then as soon as I stop doing them my forearm is hurting again a week later. Also, 4 or 5 days ago I walked into something at work, hitting my foot on it and the top of my foot has been bothering me and is a bit swollen still. I hope I didn't screw something up. It hurts mostly during school when I am walking long distances.

Two days.
niagareven is offline  | 
 
   
Reply With Quote

Old 03-07-2008, 12:37 AM   #302 (permalink)

Green Belt
 
BlondeWarrior's Avatar
 
Join Date: Nov 2007
Location: Naperville, IL
Posts: 1,083
Status: BlondeWarrior is offline
Send a message via AIM to BlondeWarrior
Relax and let yourself heal my dear, I'm sure that your body will be good to go this weekend!
__________________
St. Wilhelms Member #00105

"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
BlondeWarrior is offline  | 
 
   
Reply With Quote
Old 03-07-2008, 09:38 AM   #303 (permalink)
possessed
 
fat_wilhelm's Avatar
 
Join Date: Nov 2005
Location: upstairs
Posts: 5,161
Status: fat_wilhelm is offline
Good luck this weekend, Greg! Stay loose and kick some ass.
__________________
Give a man a pizza and feed him for a day. Give a pizza a bass, and you'll have delicious music forever. -GW

www.SaintWilhelms.org - Member 00001

TrueProtein.com 5% discount code: KSS444
fat_wilhelm is offline  | 
 
   
Reply With Quote
Old 03-07-2008, 10:49 AM   #304 (permalink)

Purple Belt
 
fennway4414's Avatar
 
Join Date: Jun 2007
Location: Long Island
Posts: 2,122
Status: fennway4414 is online now
Good luck tomorrow bro. Kick some ass.
__________________
SW#00102

R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.

Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
fennway4414 is online now  | 
 
   
Reply With Quote
Old 03-09-2008, 11:57 AM   #305 (permalink)

Blue Belt
 
Join Date: Jul 2005
Posts: 897
Status: niagareven is offline
Saturday 3/8

Made the drive up to Highland, NY and competed in Viking fest. It was by far the heaviest contest I've ever done, and the first time I've competed in a 231lbs weight class. I had been gaining weight like crazy over the last few months trying to get stronger for this contest. I got much stronger, but the strength I gained didn't carry over too much. It also didn't help that I made the mistake of getting a [terrible] burger and fries from the cheesecake factory right before I went to sleep the night before, making me have a terrible stomach ache all night and the morning before the contest, waking up two different times to go to the bathroom, and thankfully getting to Joe Farino's house early enough to where we could go to a diner so I could use the bathroom again

During the weigh ins, rules, and measuring for the car squat, it began to rain a little, but not too bad yet. Rules are over, and everyone starts warming up for the first event...

230lbs stone press
I was cleaning the stone up really easily, but was getting no where on the press, just as I thought. Only one person in the 231's didn't bomb out, and he ended up getting like four reps.

As soon as this event was over, it started to absolutely pour out. We waited around a little while but they had a tent set up over the car squat, so we got this event going. I ended up going pretty far to last because I am so short and they went from highest pin settings to lowest. I don't know what everyone got, but I know Keller the Freak got something like 25 reps. I'm pretty sure this number beat everyone there, including the heavy weights. I ended up getting counted for 11 reps. I robbed myself of a few reps because I didn't know how to get set up, and on the first rep the bar fell off my back so I had to readjust. I also stood up with like 30 seconds left because I'm a bitch and rested for like 15 seconds. Oh well. The weird part about this event, was that it's the same apparatus used in the car deadlift at the hudson valley contest that was in september. On the car deadlift, I had 10 reps with about 5 seconds left, and got the 11th just before time ran out, but also hurt myself doing this. So on the car squat when I had 10 reps with only a few seconds left and start pushing to hit another, I felt exactly the same and thought I was going to hurt myself right after i locked it out again. Surprisingly I didn't.

After this event it started to rain even more. Everything started to flood, including the shack/tent that Joe has set up (which is the coolest thing I've ever seen. I am very jealous) We waited around a little while again hoping the rain will slow down a bit. After a while we went on to the next event

56lbs weight for height.
This was the first time I've even seen the implement. Most people took a few practice tosses, so I figured I'd go for it too. The weight felt extremely light and I was confident I'd make it over at least the first height (10feet) I get up, start swinging it, let go.... and I'm pretty sure I got negative 13 feet. A ton of technique is involved in this, and I had 0 of it. Awesome! Everyone starts lining up, and the rain is starting to come down more. The lawn was basically a big pool of water and mud mixed together, and every time the weight landed, mud exploded every where. My turn comes up, and the same thing happens, I throw the thing and I didn't come close on both of my attempts. Judging by the video I think I would have maybe cleared 8 feet? It was a little frustrating because it felt so light. Whatever. This was really cool and now I want to learn how to do stuff like this, even though I know I won't.

The rain keeps coming and the lawn was like a foot deep of water and mud everywhere so we wait a little while again, and the joe's driveway guys put the deadlift apparatus under the tent they had the car squat under so they wouldn't have to sub out that event for something else. It was raining so bad that they had everyone stay in the main shack or whatever you want to call it, and had the competitors come out 1 by 1 to do the deadlift event.

Keg deadlift
The axle was set at 18" and the apparatus was basically this big wheel barrel with no wheels. After each rep, a 100lbs keg was rolled into the barrel. This event was awesome and I wish I had something like it to train it. I ended up getting the first two weights (450 and 550) but couldn't even budge 650. A little dissapointed in this because I thought it was going to be easier than an 18" deadlift with a bar, but it felt harder to me. My grip was also slipping a little despite using straps, but as soon as my turn was over, a few guys were saying to how the iron mind straps aren't good for axles because they are too short. So who knows, maybe if I had longer straps and my grip wasn't slipping I might have been able to pull the bar to my knees and hitch it up. Just speculation though and I'm probably wrong.

Thankfully the last event was going to be inside the shack on this really awesome stone set up they have. I LOVE their platforms and wish I could make the same ones.

Stones...
All the platforms were 54" platforms, which is pretty high for me. The stones were also really heavy, starting at 300. Just getting the first stone would have been a big PR for me because the highest platforms I have ever loaded a 300lbs stone to was 48" for a double. We haven't really done any training with stones heavier than a small 260 over the last few months, so I was a little nervous going into this. My turn comes up, I get there, pop the stone into my lap sooooooo easily. I couldn't believe how light it felt. I throw the stone up to the lip and get under it, but couldn't roll the damn thing onto the platform. Drop the stone, pick it up again just as easily, pop it up to basically the same spot, but again can't roll it over. Drop it and pick it up a third friggen time and do the same exact thing. Ended up getting a big goose egg on this, and was the only time of the day I was frustrated, despite my terrible performance for the rest of the day.

I think I ended up in 2nd or 3rd to last in my weight class overall. I thought I was going to be in last place, so whatever. I ended up hitting 2 of the 3 goals I wanted to do today. 1.) I weighed in at 200lbs! well, kind of. I had shorts, pants, 2 shirts, a sweatshirt, and my sneakers on, and had a bunch of stuff in my pockets.. haha. Whatever. I was fat as hell. I was probably like 194-195lbs if I weighed in without anything on and no food in me. 2.) I didn't drop the stone on my head and die. My third goal was to hit at least the first stone in the series, but failed that. Oh well. I will load a 300+ to that height soon. Despite doing terrible today, I had a ton of fun, and don't even care that I sucked. I knew I was going to, and was just going up to have fun and to try out some new events. Really glad I did, and would do it again. Competing in the 231's was fun, I wish I wasn't a midget, (which I got reminded of from a few guys multiple times... especially when they were giving out the contest shirts and the smallest shirt was an extra large ) so I could compete in this class more often.

I told myself that after this contest I would up my conditioning and hopefully get in better shape. I don't really want to lose any weight, but I want to add in a bunch of conditioning to my workouts so I could get in better shape. I'm not going to go crazy and go on a diet or anything, but I am going to stop eating so bad most of the time, add in some type of conditioning after each of my workout, and try to do some slow paced cardio a couple of times a week as well. I also bought two empty kegs off of elliot too so I could make a 200lbs keg and a 230lbs keg, so I'm happy that I got some new toys to play with. I am going to start doing more carry type events because it's a big weakness of mine, and will also help me get in shape. The tire we bought is going to start getting used a lot more too.

I feel like I had more I wanted to say (surprising, I know) but I got distracted by my tv and now I'm drawing a blank so I'll just leave it there. This is REALLY long as it is anyway.

edit: We have video's of all the events, but they are on my friends camera and his computer isn't recognizing it when he plugs it in for some reason, so I'll get the videos up as soon as I can, even though they are pretty embarassing.. haha

Last edited by niagareven : 03-09-2008 at 12:21 PM.
niagareven is offline  | 
 
   
Reply With Quote
Old 03-09-2008, 12:11 PM   #306 (permalink)
possessed
 
fat_wilhelm's Avatar
 
Join Date: Nov 2005
Location: upstairs
Posts: 5,161
Status: fat_wilhelm is offline
Sounds like a very tough comp. Nice work! It's never easy competing out of your class.
__________________
Give a man a pizza and feed him for a day. Give a pizza a bass, and you'll have delicious music forever. -GW

www.SaintWilhelms.org - Member 00001

TrueProtein.com 5% discount code: KSS444
fat_wilhelm is offline  | 
 
   
Reply With Quote
Old 03-09-2008, 12:16 PM   #307 (permalink)

Blue Belt
 
Join Date: Jul 2005
Posts: 897
Status: niagareven is offline
Very true. Especially considering the light weights and the heavyweights all used the same weights for the car squat, weight for height and keg deadlift. I am not even close to being strong enough to doing well with 231 pound weight class weights, so doing weights that a lot of the heavies even struggled with was very hard
niagareven is offline  | 
 
   
Reply With Quote
Old 03-09-2008, 12:26 PM   #308 (permalink)

Green Belt
 
BlondeWarrior's Avatar
 
Join Date: Nov 2007
Location: Naperville, IL
Posts: 1,083
Status: BlondeWarrior is offline
Send a message via AIM to BlondeWarrior
You're such a beast! I wish I could have been there it seems like such an awesome time! I can't wait to see the vids!!
__________________
St. Wilhelms Member #00105

"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
BlondeWarrior is offline  | 
 
   
Reply With Quote
Old 03-11-2008, 04:25 PM   #309 (permalink)

Blue Belt
 
Join Date: Jul 2005
Posts: 897
Status: niagareven is offline
Tuesday 3/11

I am not sore at all suprisingly, so I decided to squat since andy was going to anyway. Figured I'd stay pretty light anyway. so......

warm up

squats
135 x 5
185 x 5
235 x 5
275 x 5
315 x 3 - was going to stop here but decided to do 1 more set
add belt
335 x 1...... and what do you know..... HURT MYSELF AGAIN. I dunno how serious it is this time but I'm in pain. I burried the squat lower than ever (according to andy) and i felt my back round a ton at the bottom. as soon as my back rounded, i got this incredible (in a bad way) stretch in my right erector and sent shooting pains out into my abs. somehow i finished the lift, racked it and fell to the ground. I thought i tore something, but there is no bruising anywhere. My right erector has a pain i've never felt before and it shoots through my abs. Unbelievable. I can't move without my back and abs killing me.

So bummed right now. This is absolutely ridiculous.

Last edited by niagareven : 03-11-2008 at 04:31 PM.
niagareven is offline  | 
 
   
Reply With Quote
Old 03-11-2008, 04:32 PM   #310 (permalink)

Green Belt
 
BlondeWarrior's Avatar
 
Join Date: Nov 2007
Location: Naperville, IL
Posts: 1,083
Status: BlondeWarrior is offline
Send a message via AIM to BlondeWarrior
Oh no. You need me as a training partner, I would have never let you do that last single at 335...

Go get it looked at, promise?
__________________
St. Wilhelms Member #00105

"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
BlondeWarrior is offline  | 
 
   
Reply With Quote

Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Negative ion effects on the body. SpartanWarrior8 Strength & Power Discussion 28 05-17-2008 03:59 AM
Positive Energy vs. Negative Energy (Serra vs. GSP) J Storm The Heavyweights: UFC and WEC 45 04-15-2008 01:32 PM
Germans negative on Islam, poll shows Depth The War Room 52 05-20-2006 07:18 PM
Negative w. mouthguard Foxx_MMA Gear & Equipment Discussion 5 02-07-2006 12:01 PM
a positive or negative trainer? toasty Standup Technique 18 08-10-2005 10:47 AM


All times are GMT -5. The time now is 11:55 PM.


Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog