[fearfactory]

6' 2" weight ~230
31 years old

personal records 315/265/415

I've been doing HST workouts for about a year but will be starting a 5x5 (intermediate Starr from Madcow's site) in a few weeks.

my last workout was:
OH Press 1x5x135
Power Clean + Strict Press 1x5x155
Power Clean + Push Press 1x5x190
Front Squats 1x5x135, 1x5x155, 1x5x175, 1x5x190

finally got the hang of front squats after practicing them for ~ a month.

other personal records:
dips 1xbw +90
strict OHP 2x165


my goal is to get stronger and am starting a log here for some motivation.

a log is better than bad, it's good

[liquid!]

Welcome aboard FF.

[fearfactory]

Squats 1x5x225, 245, 265, 285 (clustered 285 3+2), 1x1x305, 1x1x320 (PR by 5#)
OH Press 1x5x145, 1x4x155
Power Clean + Push Press 1x5x205 (max stim, failed 3 of the push press attempts)
DB Bench 4x5x95
Pendlays 1x5x205, 1x5x215, 2x5x235

[BlondeWarrior]

Hey, welcome. Now, I really like fear factory, and this being your name you have now been held to some pretty high expectations. Don't let me down.

[fearfactory]

I don't blonde, I'm usually better at living down to female expectations...

[fearfactory]

Deads 1x1x315, 1x3x405, 3x3x335
BB Bench 1x5x185, 205, 225, 235 (clustered 235 3+2)
Lat Pulldown 1x5x130, 145, 160
Low Rows 1x5x160, 170
parallel grip Pull Ups 1x2xbw
chins 1x2xbw

my pull up strength is laughable...

[BlondeWarrior]

Originally Posted by fearfactory

I don't blonde, I'm usually better at living down to female expectations...

pull harder, you've got more in you than that

[fearfactory]

OH Press 1x5x135, 145, 1x4x155
Push Press 5x3x165 (slight push)
Lat Pulldown 4x10x115
Low Row 5x5x190
Chins 1x5xbw

[fearfactory]

Front Squats 1x5x185, 195, 215
BB Bent Row 5x5x185
BB Bench 1x5x185, 205, 215
Preacher Curl 5x10x85

[fearfactory]

BB Bench 1x1x215, 235, 1x2x250, 1x1x270 (5# PR), 1x5x255

the 255 set was actually 5 singles, as the m time between reps was ~ 5 mins.